GBR Oli Sherwood
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:36 (London 2024) · Doubles Mixed 1:07:09 (London Olympia 2026) · Doubles Men 1:03:59 (Cologne 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sophie Inwood, Oli Sherwoodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:09 | top 11% 211/1,958 | 35:47 | 26:52 | 4:33 | splitsSkiErg3:54Sled push2:01Sled pull3:23Burpee broad jump3:23Row4:19Farmers carry1:46Sandbag lunges3:32Wall balls4:34Run 14:16Run 24:04Run 34:14Run 44:12Run 54:22Run 64:26Run 74:25Run 85:51Full report for this race → |
| Cologne 2025 10 Apr 2025team: Matt Foreman, Oli Sherwoodwhat the whole field did → | Doubles Men · team 30-39 | 1:03:59 | top 13% 117/910 | 35:24 | 23:54 | 4:41 | splitsSkiErg3:39Sled push1:59Sled pull2:52Burpee broad jump2:51Row4:14Farmers carry1:38Sandbag lunges3:01Wall balls3:40Run 14:01Run 23:58Run 34:17Run 44:22Run 54:32Run 64:29Run 74:34Run 85:11Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:25:36 | top 50% 1149/2,324 | 40:49 | 37:33 | 7:19 | splitsSkiErg4:05Sled push3:05Sled pull5:00Burpee broad jump7:44Row4:34Farmers carry2:34Sandbag lunges4:44Wall balls5:47Run 15:29Run 24:16Run 34:34Run 44:39Run 57:23Run 64:46Run 74:37Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oli against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:51 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
