GBR Oli Macrae
2 HYROX races over 2 seasons. Best Open Men time: 1:10:42 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oli Macrae at each race, oldest on the left; lower is faster.The best was 1:10:42 at Birmingham (Oct 2026); Oli Macrae was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:16 |
| Birmingham | Oct 2026 | Open Men | 1:10:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
624th of 3,831 Open Men (faster than 83%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 3:58 | 4:31 | faster than 81% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:04 | 4:51 | faster than 88% |
| Sled pull: | 4:08 | 4:36 | faster than 68% |
| Run 4: | 4:07 | 4:51 | faster than 85% |
| Burpee broad jump: | 5:21 | 5:33 | faster than 54% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 3:59 | 4:52 | faster than 90% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 3:56 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 89% |
| Run 8: | 4:09 | 5:11 | faster than 90% |
| Wall balls: | 5:21 | 7:05 | faster than 81% |
| Roxzone: | 5:31 | 6:25 | faster than 73% |
| Runs (8 km) | 33:07 | 39:20 | faster than 87% |
| Stations (8) | 32:08 | ||
| Finish | 1:10:42 | 1:24:06 | 624th of 3,831 · faster than 83% |
1,377th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (2:51), most lost on burpee broad jump (2:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:42 | 3:15 | faster than 75% |
| Run 3: | 4:08 | 4:53 | faster than 86% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 7:44 | 5:36 | faster than 16% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 2:25 | 2:09 | faster than 33% |
| Run 7: | 4:21 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 63% |
| Run 8: | 4:37 | 5:10 | faster than 73% |
| Wall balls: | 8:12 | 7:15 | faster than 36% |
| Roxzone: | 5:47 | 6:40 | faster than 71% |
| Runs (8 km) | 34:40 | 39:57 | faster than 81% |
| Stations (8) | 38:55 | ||
| Finish | 1:19:16 | 1:25:13 | 1377th of 3,945 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Oli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:42 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:13 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:03 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:21 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 33:07 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:31 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Oli's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Oli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Oli: faster than |
|---|---|
| Ski | 96% |
| Push | 64% |
| Pull | 68% |
| BBJ | 55% |
| Row | 98% |
| Carry | 57% |
| Lunges | 89% |
| Wall balls | 82% |
| Roxzone | 73% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oli beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oli's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oli: 33:10 running, 32:08 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Oli | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:09 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 3:58 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:04 | 4:51 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 4:07 | 4:51 |
| Burpee broad jump | 5:21 | 5:33 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:13 | 4:48 |
| Run 6 | 3:59 | 4:52 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 3:56 | 4:52 |
| Sandbag lunges | 3:48 | 5:08 |
| Run 8 | 4:09 | 5:11 |
| Wall balls | 5:21 | 7:05 |
| Roxzone | 5:31 | 6:25 |
| Finish | 1:10:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
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