UKR Olga Lavrova
2 HYROX races over 2 seasons. Best Open Women time: 1:53:57 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olga Lavrova at each race, oldest on the left; lower is faster.The best was 1:53:57 at London (May 2025); Olga Lavrova was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:53:57 |
| London Olympia | Mar 2026 | Open Women | 1:57:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,957th of 2,263 Open Women (faster than 13%). Against the 63 who finished around 1:55:39: most time gained on the eight runs (6:16), most lost on sled pull (4:00). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 32% |
| SkiErg: | 6:09 | 5:09 | faster than 3% |
| Run 2: | 5:38 | 5:17 | faster than 36% |
| Sled push: | 4:20 | 2:49 | faster than 3% |
| Run 3: | 5:55 | 5:30 | faster than 34% |
| Sled pull: | 10:35 | 5:15 | faster than 1% |
| Run 4: | 6:17 | 5:31 | faster than 24% |
| Burpee broad jump: | 13:01 | 6:43 | faster than 3% |
| Run 5: | 6:08 | 5:41 | faster than 35% |
| Row: | 6:24 | 5:27 | faster than 6% |
| Run 6: | 5:56 | 5:32 | faster than 35% |
| Farmers carry: | 2:27 | 2:22 | faster than 43% |
| Run 7: | 5:48 | 5:31 | faster than 38% |
| Sandbag lunges: | 6:49 | 5:05 | faster than 15% |
| Run 8: | 8:55 | 7:45 | faster than 27% |
| Wall balls: | 8:08 | 6:53 | faster than 30% |
| Roxzone: | 9:25 | 6:40 | faster than 12% |
| Runs (8 km) | 50:23 | 46:35 | faster than 34% |
| Stations (8) | 57:53 | ||
| Finish | 1:57:36 | 1:34:13 | 1957th of 2,263 · faster than 13% |
1,202nd of 1,368 Open Women (faster than 12%). Against the 41 who finished around 1:57:28: most time gained on the eight runs (2:47), most lost on the roxzone (2:53). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 22% |
| SkiErg: | 5:49 | 5:04 | faster than 5% |
| Run 2: | 6:29 | 5:08 | faster than 8% |
| Sled push: | 3:06 | 2:44 | faster than 29% |
| Run 3: | 6:01 | 5:22 | faster than 23% |
| Sled pull: | 8:29 | 5:16 | faster than 4% |
| Run 4: | 6:08 | 5:24 | faster than 22% |
| Burpee broad jump: | 8:35 | 6:30 | faster than 20% |
| Run 5: | 6:26 | 5:34 | faster than 22% |
| Row: | 6:31 | 5:22 | faster than 2% |
| Run 6: | 5:59 | 5:28 | faster than 29% |
| Farmers carry: | 2:44 | 2:21 | faster than 27% |
| Run 7: | 6:18 | 5:30 | faster than 22% |
| Sandbag lunges: | 6:09 | 5:06 | faster than 28% |
| Run 8: | 10:27 | 7:15 | faster than 9% |
| Wall balls: | 7:44 | 6:49 | faster than 32% |
| Roxzone: | 11:13 | 6:03 | faster than 1% |
| Runs (8 km) | 53:39 | 45:13 | faster than 16% |
| Stations (8) | 49:07 | ||
| Finish | 1:53:57 | 1:31:16 | 1202nd of 1,368 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Olga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | London 2025 · best of 2 | 2:55 |
| Sled pull | 8:29 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:35 | London 2025 · best of 2 | 6:46 |
| Row | 6:24 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | London 2025 · best of 2 | 5:13 |
| Wall balls | 7:44 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:23 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 9:25 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Olga's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Olga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Olga: faster than |
|---|---|
| Ski | 5% |
| Push | 29% |
| Pull | 4% |
| BBJ | 20% |
| Row | 2% |
| Carry | 28% |
| Lunges | 28% |
| Wall balls | 33% |
| Roxzone | 2% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olga beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olga's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 slower); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olga: 53:43 running, 49:07 at the stations and 11:13 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Olga | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:17 |
| SkiErg | 5:49 | 5:04 |
| Run 2 | 6:29 | 5:08 |
| Sled push | 3:06 | 2:44 |
| Run 3 | 6:01 | 5:22 |
| Sled pull | 8:29 | 5:16 |
| Run 4 | 6:08 | 5:24 |
| Burpee broad jump | 8:35 | 6:30 |
| Run 5 | 6:26 | 5:34 |
| Row | 6:31 | 5:22 |
| Run 6 | 5:59 | 5:28 |
| Farmers carry | 2:44 | 2:21 |
| Run 7 | 6:18 | 5:30 |
| Sandbag lunges | 6:09 | 5:06 |
| Run 8 | 10:27 | 7:15 |
| Wall balls | 7:44 | 6:49 |
| Roxzone | 11:13 | 6:03 |
| Finish | 1:53:57 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:10 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
