GER Ole Tegtmeyer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:38:00 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ole Tegtmeyer at each race, oldest on the left; lower is faster.The best was 1:38:00 at Cologne (Apr 2025); Ole Tegtmeyer was 8:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:38:00 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:46:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
985th of 1,050 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:48:22: most time gained on the roxzone (2:13), most lost on the eight runs (2:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:46 | 6:08 | faster than 2% |
| SkiErg: | 4:48 | 4:12 | faster than 4% |
| Run 2: | 7:01 | 5:10 | faster than 7% |
| Sled push: | 2:34 | 2:11 | faster than 19% |
| Run 3: | 7:06 | 5:23 | faster than 7% |
| Sled pull: | 4:19 | 3:50 | faster than 27% |
| Run 4: | 6:55 | 5:23 | faster than 8% |
| Burpee broad jump: | 3:53 | 3:31 | faster than 35% |
| Run 5: | 7:15 | 5:33 | faster than 8% |
| Row: | 5:08 | 4:43 | faster than 14% |
| Run 6: | 8:03 | 5:28 | faster than 3% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 7:52 | 5:28 | faster than 4% |
| Sandbag lunges: | 6:51 | 4:08 | faster than 3% |
| Run 8: | 8:45 | 5:51 | faster than 5% |
| Wall balls: | 6:28 | 4:30 | faster than 10% |
| Roxzone: | 9:02 | 7:33 | faster than 20% |
| Runs (8 km) | 1:01:40 | 44:33 | faster than 4% |
| Stations (8) | 35:39 | ||
| Finish | 1:46:16 | 1:21:20 | 985th of 1,050 · faster than 6% |
1,285th of 1,397 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:35:52: most time gained on sled pull (0:21), most lost on the eight runs (4:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:32 | 5:32 | faster than 1% |
| SkiErg: | 4:39 | 4:10 | faster than 5% |
| Run 2: | 6:41 | 5:12 | faster than 4% |
| Sled push: | 2:05 | 1:57 | faster than 35% |
| Run 3: | 6:49 | 5:23 | faster than 6% |
| Sled pull: | 3:45 | 3:27 | faster than 32% |
| Run 4: | 7:03 | 5:30 | faster than 6% |
| Burpee broad jump: | 4:34 | 3:29 | faster than 14% |
| Run 5: | 7:19 | 5:35 | faster than 4% |
| Row: | 5:00 | 4:38 | faster than 16% |
| Run 6: | 8:39 | 5:31 | faster than 1% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 7:11 | 5:34 | faster than 6% |
| Sandbag lunges: | 4:38 | 3:47 | faster than 18% |
| Run 8: | 7:22 | 6:31 | faster than 23% |
| Wall balls: | 5:42 | 4:28 | faster than 13% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 58:36 | 44:48 | faster than 4% |
| Stations (8) | 31:59 | ||
| Finish | 1:38:00 | 1:19:28 | 1285th of 1,397 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 2:05 | Cologne 2025 · best of 2 | 2:12 |
| Sled pull | 3:45 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Hamburg 2025 · best of 2 | 3:36 |
| Row | 5:00 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 5:42 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:36 | Cologne 2025 · best of 2 | 45:37 |
| Roxzone | 9:02 | Hamburg 2025 | 7:08 |
How to read
Each station's best across Ole's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Paul2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Ole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Ole: faster than |
|---|---|
| Ski | 6% |
| Push | 36% |
| Pull | 32% |
| BBJ | 15% |
| Row | 17% |
| Carry | 75% |
| Lunges | 19% |
| Wall balls | 13% |
| Roxzone | 30% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ole beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ole's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (13:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ole: 58:36 running, 31:59 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Ole | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:32 | 5:32 |
| SkiErg | 4:39 | 4:10 |
| Run 2 | 6:41 | 5:12 |
| Sled push | 2:05 | 1:57 |
| Run 3 | 6:49 | 5:23 |
| Sled pull | 3:45 | 3:27 |
| Run 4 | 7:03 | 5:30 |
| Burpee broad jump | 4:34 | 3:29 |
| Run 5 | 7:19 | 5:35 |
| Row | 5:00 | 4:38 |
| Run 6 | 8:39 | 5:31 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 7:11 | 5:34 |
| Sandbag lunges | 4:38 | 3:47 |
| Run 8 | 7:22 | 6:31 |
| Wall balls | 5:42 | 4:28 |
| Roxzone | 7:25 | 6:23 |
| Finish | 1:38:00 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
