NOR Ole Rasmus Knudsen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:57 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Helle C. Knudsen, Ole Rasmus Knudsenwhole field → | Doubles Mixed · team 45-49 | 1:12:57 | 296th of 97620th of 84 aged 45-49 | 43:40 | 25:33 | 3:49 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push1:56fastest 35%Sled pull3:10fastest 31%Burpee broad jump3:00fastest 26%Row4:29fastest 32%Farmers carry1:33fastest 20%Sandbag lunges3:19fastest 30%Wall balls3:54fastest 23%Runs (8 km)43:40fastest 37%Roxzone3:49fastest 23%Run 15:26fastest 27%Run 25:00fastest 35%Run 35:04fastest 30%Run 45:09fastest 33%Run 55:30fastest 44%Run 65:29fastest 45%Run 75:36fastest 48%Run 86:31fastest 46%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Helle Knudsen, Ole Rasmus Knudsenwhole field → | Doubles Mixed · team 45-49 | 1:16:07 | 290th of 82927th of 71 aged 45-49 | 44:54 | 25:56 | 5:21 | View results | See splits Hide splitsSkiErg4:07fastest 50%Sled push1:40fastest 21%Sled pull3:50faster than 41%Burpee broad jump2:47fastest 19%Row4:30fastest 33%Farmers carry1:33fastest 31%Sandbag lunges3:42fastest 46%Wall balls3:47fastest 16%Runs (8 km)44:54fastest 44%Roxzone5:21fastest 26%Run 14:40fastest 44%Run 25:27fastest 39%Run 35:43fastest 41%Run 45:47fastest 41%Run 56:16faster than 43%Run 66:08faster than 44%Run 75:54fastest 44%Run 85:01fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:10 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:29 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:40 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 3:49 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ole's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helle C. Knudsen1 race
- Helle Knudsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
