GER Ole Mohr
2 HYROX races over 2 seasons. Best Open Men time: 1:53:00 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ole Mohr at each race, oldest on the left; lower is faster.The best was 1:53:00 at Oslo (Sep 2025); Ole Mohr was 14:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 2:07:16 |
| Oslo | Sep 2025 | Open Men | 1:53:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,154th of 1,254 Open Men (faster than 7%). Against the 37 who finished around 1:49:21: most time gained on sled pull (1:13), most lost on sandbag lunges (5:10). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:13 | faster than 13% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 6:14 | 5:07 | faster than 13% |
| Sled push: | 3:11 | 2:35 | faster than 18% |
| Run 3: | 6:36 | 5:26 | faster than 14% |
| Sled pull: | 4:29 | 4:29 | faster than 50% |
| Run 4: | 6:54 | 5:26 | faster than 11% |
| Burpee broad jump: | 7:31 | 5:14 | faster than 11% |
| Run 5: | 7:39 | 5:39 | faster than 8% |
| Row: | 4:56 | 4:45 | faster than 35% |
| Run 6: | 7:07 | 5:30 | faster than 10% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 7:09 | 5:30 | faster than 10% |
| Sandbag lunges: | 12:11 | 5:01 | faster than 0% |
| Run 8: | 6:37 | 4:59 | faster than 16% |
| Wall balls: | 13:21 | 6:47 | faster than 3% |
| Roxzone: | 8:12 | 6:07 | faster than 18% |
| Runs (8 km) | 53:24 | 42:16 | faster than 11% |
| Stations (8) | 51:29 | ||
| Finish | 1:53:00 | 1:24:33 | 1154th of 1,254 · faster than 7% |
1,296th of 1,322 Open Men (faster than 1%). Against the 39 who finished around 1:56:29: most time gained on farmers carry (0:50), most lost on wall balls (6:21). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:03 | faster than 2% |
| SkiErg: | 4:58 | 4:30 | faster than 10% |
| Run 2: | 6:01 | 4:32 | faster than 10% |
| Sled push: | 4:08 | 2:59 | faster than 7% |
| Run 3: | 6:16 | 4:51 | faster than 11% |
| Sled pull: | 6:06 | 4:19 | faster than 7% |
| Run 4: | 7:01 | 4:52 | faster than 5% |
| Burpee broad jump: | 12:24 | 5:14 | faster than 0% |
| Run 5: | 7:47 | 5:02 | faster than 3% |
| Row: | 5:25 | 4:48 | faster than 10% |
| Run 6: | 6:54 | 4:55 | faster than 6% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 6:55 | 4:53 | faster than 6% |
| Sandbag lunges: | 10:23 | 5:01 | faster than 2% |
| Run 8: | 8:06 | 5:32 | faster than 8% |
| Wall balls: | 16:14 | 6:06 | faster than 0% |
| Roxzone: | 10:02 | 6:50 | faster than 10% |
| Runs (8 km) | 55:49 | 39:51 | faster than 5% |
| Stations (8) | 1:01:29 | ||
| Finish | 2:07:16 | 1:22:33 | 1296th of 1,322 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:31 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:56 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:23 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 13:21 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:24 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 8:12 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Ole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ole: faster than |
|---|---|
| Ski | 63% |
| Push | 18% |
| Pull | 50% |
| BBJ | 12% |
| Row | 36% |
| Carry | 89% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 19% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ole beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ole's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (11:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ole: 53:27 running, 51:28 at the stations and 8:12 in the roxzone; the longest station was the wall balls (13:21).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ole | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:13 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 6:14 | 5:07 |
| Sled push | 3:11 | 2:35 |
| Run 3 | 6:36 | 5:26 |
| Sled pull | 4:29 | 4:29 |
| Run 4 | 6:54 | 5:26 |
| Burpee broad jump | 7:31 | 5:14 |
| Run 5 | 7:39 | 5:39 |
| Row | 4:56 | 4:45 |
| Run 6 | 7:07 | 5:30 |
| Farmers carry | 1:33 | 1:56 |
| Run 7 | 7:09 | 5:30 |
| Sandbag lunges | 12:11 | 5:01 |
| Run 8 | 6:37 | 4:59 |
| Wall balls | 13:21 | 6:47 |
| Roxzone | 8:12 | 6:07 |
| Finish | 1:53:00 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:10 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
