NOR Ole-Mikal Fløgstad
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ole-Mikal Fløgstad, Ida Hammerborgwhole field → | Doubles Mixed · team 25-29 | 1:12:28 | 283rd of 97678th of 208 aged 25-29 | 40:38 | 27:06 | 4:49 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:48fastest 19%Sled pull2:54fastest 16%Burpee broad jump3:53faster than 35%Row4:26fastest 26%Farmers carry1:45faster than 47%Sandbag lunges3:44fastest 49%Wall balls4:34faster than 42%Runs (8 km)40:38fastest 22%Roxzone4:49faster than 42%Run 15:22fastest 26%Run 24:44fastest 23%Run 35:13fastest 36%Run 45:01fastest 28%Run 55:05fastest 27%Run 64:47fastest 17%Run 74:51fastest 17%Run 85:38fastest 16%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: ole-Mikal Flogstad, Dani Ochavewhole field → | Doubles Men · team 25-29 | 1:09:57 | 272nd of 87485th of 193 aged 25-29 | 39:19 | 25:36 | 5:07 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:33fastest 9%Sled pull2:17fastest 4%Burpee broad jump3:05fastest 46%Row4:22fastest 40%Farmers carry1:32fastest 36%Sandbag lunges3:40faster than 34%Wall balls5:14faster than 13%Runs (8 km)39:19fastest 31%Roxzone5:07fastest 17%Run 16:51fastest 29%Run 24:14fastest 27%Run 34:32fastest 28%Run 44:40fastest 36%Run 54:48fastest 38%Run 64:39fastest 33%Run 74:44fastest 38%Run 84:54fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dani Ochave1 race
- Ida Hammerborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole-Mikal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
