Athlete · Pro Men · 25-29 ·

NOR

Ole Kristian Holm

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:00:41 (Oslo 2026) · Open Men 1:47:23 (Stockholm 2025).

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2:00:41 Pro Men time · Oslo 2026 also raced Open Men: each has its own best below

267th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

2:00:41 latest race · Oslo 2026 first Pro Men race Pro Men

Sled push strongest segment · Oslo 2026 faster than 7% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:00:41Oslo 2026 · 1 race Open Men1:47:23Stockholm 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 25-29	2:00:41	267th of 273	56:52	56:25	7:28	splits SkiErg4:52Sled push4:52Sled pull8:42Burpee broad jump6:38Row5:23Farmers carry3:41Sandbag lunges7:44Wall balls14:33Run 16:27Run 25:47Run 36:25Run 46:20Run 56:45Run 66:34Run 77:10Run 811:27Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 25-29	1:47:23	1584th of 1,805	51:44	44:50	10:53	splits SkiErg4:27Sled push2:20Sled pull5:28Burpee broad jump6:31Row4:59Farmers carry1:56Sandbag lunges7:23Wall balls11:46Run 15:43Run 25:33Run 35:44Run 45:42Run 56:00Run 66:35Run 76:03Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:20 slower

Sled pull 3:55 slower

Burpee broad jump 2:20 slower

Row 0:50 slower

Farmers carry 1:35 slower

Sandbag lunges 3:05 slower

Wall balls 8:08 slower

Roxzone 3:23 slower

Runs (8 km) 18:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Pro Men finisher

Ole2:00:41

6:274:525:474:526:258:426:206:386:455:236:343:417:107:4411:2714:337:28

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:08 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown