GER Olaf Willroth
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olaf Willroth at each race, oldest on the left; lower is faster.The best was 1:24:19 at Hamburg (Oct 2026); Olaf Willroth was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:36:25 |
| Hamburg | Oct 2026 | Open Men | 1:24:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
945th of 2,503 Open Men (faster than 62%). Against the 64 who finished around 1:24:19: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:37 | faster than 55% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:50 | 5:05 | faster than 62% |
| Sled push: | 3:43 | 3:17 | faster than 30% |
| Run 3: | 5:19 | 5:28 | faster than 56% |
| Sled pull: | 4:12 | 4:30 | faster than 64% |
| Run 4: | 5:12 | 5:28 | faster than 61% |
| Burpee broad jump: | 5:39 | 5:50 | faster than 54% |
| Run 5: | 5:19 | 5:41 | faster than 65% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:06 | 5:33 | faster than 67% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 6:11 | 5:29 | faster than 35% |
| Run 8: | 4:30 | 5:06 | faster than 71% |
| Wall balls: | 5:51 | 7:13 | faster than 75% |
| Roxzone: | 6:48 | 6:46 | faster than 49% |
| Runs (8 km) | 39:58 | 42:54 | faster than 65% |
| Stations (8) | 37:39 | ||
| Finish | 1:24:19 | 1:29:10 | 945th of 2,503 · faster than 62% |
877th of 1,512 Doubles Men (faster than 42%). Against the 45 who finished around 1:17:24: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 51% |
| SkiErg: | 4:17 | 4:00 | faster than 14% |
| Run 2: | 4:55 | 4:55 | faster than 50% |
| Sled push: | 1:59 | 1:47 | faster than 23% |
| Run 3: | 5:04 | 5:15 | faster than 57% |
| Sled pull: | 3:30 | 3:11 | faster than 30% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 2:47 | 3:19 | faster than 79% |
| Run 5: | 5:12 | 5:21 | faster than 57% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 5:20 | 5:19 | faster than 50% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 4:58 | 3:36 | faster than 8% |
| Run 8: | 5:36 | 5:37 | faster than 51% |
| Wall balls: | 4:57 | 4:17 | faster than 20% |
| Roxzone: | 7:53 | 6:59 | faster than 29% |
| Runs (8 km) | 40:16 | 41:02 | faster than 54% |
| Stations (8) | 28:50 | ||
| Finish | 1:16:54 | 1:14:39 | 877th of 1,512 · faster than 42% |
974th of 1,290 Open Men (faster than 24%). Against the 39 who finished around 1:36:11: most time gained on the eight runs (1:57), most lost on wall balls (1:54). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:59 | 7:11 | faster than 23% |
| SkiErg: | 5:09 | 4:35 | faster than 7% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 4:05 | 2:56 | faster than 9% |
| Run 3: | 5:08 | 4:49 | faster than 35% |
| Sled pull: | 4:38 | 4:30 | faster than 44% |
| Run 4: | 5:05 | 4:49 | faster than 37% |
| Burpee broad jump: | 6:12 | 5:20 | faster than 29% |
| Run 5: | 5:10 | 4:59 | faster than 40% |
| Row: | 5:32 | 4:49 | faster than 6% |
| Run 6: | 4:59 | 4:50 | faster than 42% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 6:49 | 5:04 | faster than 15% |
| Run 8: | 6:16 | 5:17 | faster than 21% |
| Wall balls: | 9:43 | 6:40 | faster than 14% |
| Roxzone: | 7:51 | 6:40 | faster than 28% |
| Runs (8 km) | 44:15 | 41:36 | faster than 35% |
| Stations (8) | 44:22 | ||
| Finish | 1:36:25 | 1:24:45 | 974th of 1,290 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Olaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:43 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:12 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:56 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:14 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:51 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 39:58 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 6:48 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Olaf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thorsten Käding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Olaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Olaf: faster than |
|---|---|
| Ski | 29% |
| Push | 30% |
| Pull | 64% |
| BBJ | 54% |
| Row | 35% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 75% |
| Roxzone | 49% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olaf beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olaf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olaf: 40:02 running, 37:39 at the stations and 6:48 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Olaf | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:37 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:50 | 5:05 |
| Sled push | 3:43 | 3:17 |
| Run 3 | 5:19 | 5:28 |
| Sled pull | 4:12 | 4:30 |
| Run 4 | 5:12 | 5:28 |
| Burpee broad jump | 5:39 | 5:50 |
| Run 5 | 5:19 | 5:41 |
| Row | 4:56 | 4:46 |
| Run 6 | 5:06 | 5:33 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 6:11 | 5:29 |
| Run 8 | 4:30 | 5:06 |
| Wall balls | 5:51 | 7:13 |
| Roxzone | 6:48 | 6:46 |
| Finish | 1:24:19 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
