Athlete · Open Men · 50-54 ·

GER

Olaf Willroth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:25 (Copenhagen 2026) · Doubles Men 1:16:54 (Maastricht 2026).

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1:36:25 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

974th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:16:54 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Thorsten Käding

Sled pull strongest segment · Copenhagen 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:25Copenhagen 2026 · 1 race Doubles Men1:16:54Maastricht 2026 · 1 race · with Thorsten Käding

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Olaf Willroth, Thorsten Kädingwhat the whole field did →	Doubles Men · team 55-59	1:16:54	877th of 1,512	40:16	28:50	7:53	splits SkiErg4:17Sled push1:59Sled pull3:30Burpee broad jump2:47Row4:39Farmers carry1:43Sandbag lunges4:58Wall balls4:57Run 13:48Run 24:55Run 35:04Run 45:04Run 55:12Run 65:20Run 75:22Run 85:36Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:36:25	974th of 1,290	44:15	44:22	7:51	splits SkiErg5:09Sled push4:05Sled pull4:38Burpee broad jump6:12Row5:32Farmers carry2:14Sandbag lunges6:49Wall balls9:43Run 17:59Run 24:31Run 35:08Run 45:05Run 55:10Run 64:59Run 75:11Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 9%

Sled pull faster than 45%

Burpee broad jump faster than 30%

Row faster than 7%

Farmers carry faster than 40%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:09 slower

Sled pull 0:07 slower

Burpee broad jump 0:52 slower

Row 0:43 slower

Farmers carry 0:07 slower

Sandbag lunges 1:45 slower

Wall balls 3:02 slower

Roxzone 1:11 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olaf against the typical Open Men finisher

Olaf1:36:25

7:595:094:314:055:084:385:056:125:105:324:592:145:116:496:169:437:51

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown