NED Olaf van Baars
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
207th of 492 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 3:44 | 3:46 | faster than 57% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 2:06 | 2:06 | faster than 49% |
| Run 3: | 4:14 | 4:19 | faster than 52% |
| Sled pull: | 3:09 | 3:48 | faster than 86% |
| Run 4: | 4:24 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:52 | 2:43 | faster than 39% |
| Run 5: | 4:23 | 4:22 | faster than 49% |
| Row: | 4:19 | 4:09 | faster than 30% |
| Run 6: | 4:17 | 4:20 | faster than 53% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 4:13 | 4:21 | faster than 57% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 58% |
| Run 8: | 4:27 | 4:36 | faster than 60% |
| Wall balls: | 3:46 | 4:07 | faster than 78% |
| Roxzone: | 6:03 | 6:02 | faster than 49% |
| Runs (8 km) | 33:14 | 33:30 | faster than 51% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:08 | 1:05:39 | 207th of 492 · faster than 58% |
132nd of 1,342 Doubles Men (faster than 90%). Against the 40 who finished around 1:04:32: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:26). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 86% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:28 | 5:17 | faster than 87% |
| Sled push: | 1:50 | 2:03 | faster than 76% |
| Run 3: | 4:49 | 5:40 | faster than 85% |
| Sled pull: | 2:55 | 3:14 | faster than 75% |
| Run 4: | 4:41 | 5:42 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 78% |
| Run 5: | 4:49 | 5:51 | faster than 88% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 4:49 | 5:45 | faster than 87% |
| Farmers carry: | 1:27 | 1:47 | faster than 89% |
| Run 7: | 4:53 | 5:42 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 90% |
| Run 8: | 3:49 | 4:49 | faster than 84% |
| Wall balls: | 4:19 | 4:35 | faster than 66% |
| Roxzone: | 3:47 | 4:57 | faster than 90% |
| Runs (8 km) | 36:28 | 44:08 | faster than 88% |
| Stations (8) | 24:17 | ||
| Finish | 1:04:27 | 1:16:14 | 132nd of 1,342 · faster than 90% |
925th of 2,469 Open Men (faster than 62%). Against the 74 who finished around 1:21:38: most time gained on burpee broad jump (1:34), most lost on the eight runs (6:25). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 7:47 | 4:54 | faster than 3% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 8:10 | 5:15 | faster than 3% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 5:04 | 5:17 | faster than 61% |
| Burpee broad jump: | 3:41 | 5:45 | faster than 95% |
| Run 5: | 6:04 | 5:31 | faster than 27% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 5:00 | 5:18 | faster than 64% |
| Sandbag lunges: | 3:59 | 5:05 | faster than 86% |
| Run 8: | 5:48 | 5:59 | faster than 57% |
| Wall balls: | 4:28 | 5:58 | faster than 88% |
| Roxzone: | 6:06 | 6:51 | faster than 67% |
| Runs (8 km) | 47:05 | 43:09 | faster than 27% |
| Stations (8) | 29:26 | ||
| Finish | 1:22:33 | 1:26:37 | 925th of 2,469 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bas Bosman1 race
- Sander Van De Poppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Olaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Olaf: faster than |
|---|---|
| Ski | 97% |
| Push | 43% |
| Pull | 80% |
| BBJ | 96% |
| Row | 63% |
| Carry | 96% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 67% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olaf beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olaf's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:04 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olaf: 47:09 running, 29:26 at the stations and 6:06 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Olaf | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:09 |
| SkiErg | 3:58 | 4:25 |
| Run 2 | 7:47 | 4:54 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 8:10 | 5:15 |
| Sled pull | 4:16 | 5:06 |
| Run 4 | 5:04 | 5:17 |
| Burpee broad jump | 3:41 | 5:45 |
| Run 5 | 6:04 | 5:31 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:50 | 5:19 |
| Farmers carry | 1:31 | 2:07 |
| Run 7 | 5:00 | 5:18 |
| Sandbag lunges | 3:59 | 5:05 |
| Run 8 | 5:48 | 5:59 |
| Wall balls | 4:28 | 5:58 |
| Roxzone | 6:06 | 6:51 |
| Finish | 1:22:33 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
