GER Olaf Satzinger
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:17:11 (Heerenveen 2026) · Doubles Mixed 1:18:00 (Cologne 2025) · Doubles Men 1:11:20 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:52 faster (1:24:03 to 1:17:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:18:42 | 644th of 767 | 36:28 | 36:53 | 5:25 | splitsSkiErg4:04Sled push4:00Sled pull5:28Burpee broad jump4:17Row4:37Farmers carry2:35Sandbag lunges5:35Wall balls6:17Run 12:44Run 24:26Run 34:42Run 44:36Run 54:48Run 64:50Run 75:02Run 85:22Full report for this race → |
| Berlin 2026 25 May 2026team: Jenny Satzinger, Olaf Satzingerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:50 | top 43% 1526/3,616 | 35:38* | 29:42* | — | splitsSkiErg4:01Sled push2:38Sled pull3:07Burpee broad jump4:59Row4:31Farmers carry1:57Sandbag lunges4:22Wall balls4:07Run 13:38Run 24:04Run 34:09Run 44:12Run 54:20Run 64:30Run 74:39Run 86:11Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 55-59 | 1:17:11 | top 45% 203/452 | 34:35 | 36:35 | 6:07 | splitsSkiErg4:08Sled push4:18Sled pull5:27Burpee broad jump4:12Row4:19Farmers carry2:15Sandbag lunges5:22Wall balls6:34Run 13:58Run 24:11Run 34:20Run 44:16Run 54:19Run 64:18Run 74:25Run 84:51Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:24:03 | top 50% 226/455 | 38:49 | 40:09 | 5:11 | splitsSkiErg4:08Sled push4:28Sled pull5:21Burpee broad jump4:35Row4:29Farmers carry2:54Sandbag lunges5:24Wall balls8:50Run 14:13Run 24:57Run 34:59Run 44:59Run 55:00Run 64:52Run 75:02Run 84:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ralf Kircher, Olaf Satzingerwhat the whole field did → | Doubles Men · team 55-59 | 1:11:20 | top 33% 306/940 | 39:25 | 26:03 | 5:55 | splitsSkiErg3:58Sled push2:10Sled pull2:42Burpee broad jump3:16Row4:17Farmers carry1:39Sandbag lunges3:57Wall balls4:04Run 14:33Run 24:58Run 34:59Run 45:01Run 54:51Run 64:56Run 74:59Run 85:12Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jennifer Satzinger, Olaf Satzingerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:18:00 | top 45% 615/1,397 | 41:51 | 29:41 | 6:28 | splitsSkiErg4:14Sled push2:14Sled pull3:36Burpee broad jump4:03Row4:35Farmers carry1:50Sandbag lunges4:20Wall balls4:49Run 15:52Run 25:08Run 35:07Run 45:02Run 55:03Run 65:00Run 75:04Run 85:35Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Olaf Satzinger, Jennifer Satzingerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:40 | 457th of 726 | 49:09 | 30:29 | 6:05 | splitsSkiErg4:08Sled push2:01Sled pull3:47Burpee broad jump5:18Row4:35Farmers carry1:52Sandbag lunges4:34Wall balls4:14Run 13:43Run 25:31Run 38:13Run 45:49Run 56:00Run 65:48Run 76:22Run 87:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Andreas Gomber, Olaf Satzingerwhat the whole field did → | Doubles Men · team 40-49 | 1:12:58 | top 40% 279/700 | 39:38 | 26:26 | 6:58 | splitsSkiErg4:09Sled push1:46Sled pull3:14Burpee broad jump2:54Row4:33Farmers carry1:39Sandbag lunges3:46Wall balls4:25Run 14:09Run 24:41Run 35:01Run 45:05Run 55:11Run 65:01Run 75:03Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
