GER Olaf Satzinger
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olaf Satzinger at each race, oldest on the left; lower is faster.The best was 1:17:11 at Heerenveen (May 2026); Olaf Satzinger was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:24:03 |
| Heerenveen | May 2026 | Pro Men | 1:17:11 |
| Stockholm | Jun 2026 | Pro Men | 1:18:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:52 faster (1:24:03 to 1:17:11).
This line shows the finish time of Olaf Satzinger at each race, oldest on the left; lower is faster.The best was 1:18:00 at Cologne (Apr 2025); Olaf Satzinger was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:25:40 |
| Cologne | Apr 2025 | Doubles Mixed | 1:18:00 |
| Berlin | May 2026 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Olaf Satzinger at each race, oldest on the left; lower is faster.The best was 1:11:20 at Frankfurt (Dec 2025); Olaf Satzinger was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:12:58 |
| Frankfurt | Dec 2025 | Doubles Men | 1:11:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
644th of 767 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:28 | faster than 17% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 4:26 | 3:56 | faster than 15% |
| Sled push: | 4:00 | 3:17 | faster than 17% |
| Run 3: | 4:42 | 4:12 | faster than 17% |
| Sled pull: | 5:28 | 4:21 | faster than 16% |
| Run 4: | 4:36 | 4:15 | faster than 24% |
| Burpee broad jump: | 4:17 | 3:27 | faster than 20% |
| Run 5: | 4:48 | 4:17 | faster than 18% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:50 | 4:15 | faster than 15% |
| Farmers carry: | 2:35 | 1:44 | faster than 7% |
| Run 7: | 5:02 | 4:20 | faster than 15% |
| Sandbag lunges: | 5:35 | 3:50 | faster than 10% |
| Run 8: | 5:22 | 4:35 | faster than 14% |
| Wall balls: | 6:17 | 5:27 | faster than 32% |
| Roxzone: | 5:25 | 4:48 | faster than 27% |
| Runs (8 km) | 36:28 | 32:20 | faster than 16% |
| Stations (8) | 36:53 | ||
| Finish | 1:18:42 | 1:07:59 | 644th of 767 · faster than 16% |
1,528th of 3,620 Doubles Mixed (faster than 57%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:18), most lost on burpee broad jump (1:27). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 4:04 | 4:13 | faster than 58% |
| Sled push: | 2:38 | 2:18 | faster than 23% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 4:12 | 4:28 | faster than 65% |
| Burpee broad jump: | 4:59 | 3:38 | faster than 11% |
| Run 5: | 4:20 | 4:34 | faster than 63% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:39 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 37% |
| Run 8: | 6:11 | 6:23 | faster than 57% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 35:38 | 37:09 | faster than 60% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:50 | 1:21:01 | 1528th of 3,620 · faster than 57% |
203rd of 452 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:01 | faster than 53% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:11 | 4:09 | faster than 49% |
| Sled push: | 4:18 | 3:29 | faster than 15% |
| Run 3: | 4:20 | 4:25 | faster than 55% |
| Sled pull: | 5:27 | 5:01 | faster than 37% |
| Run 4: | 4:16 | 4:25 | faster than 59% |
| Burpee broad jump: | 4:12 | 4:27 | faster than 58% |
| Run 5: | 4:19 | 4:33 | faster than 62% |
| Row: | 4:19 | 4:31 | faster than 74% |
| Run 6: | 4:18 | 4:24 | faster than 57% |
| Farmers carry: | 2:15 | 2:04 | faster than 39% |
| Run 7: | 4:25 | 4:29 | faster than 53% |
| Sandbag lunges: | 5:22 | 4:40 | faster than 27% |
| Run 8: | 4:51 | 5:00 | faster than 56% |
| Wall balls: | 6:34 | 6:57 | faster than 56% |
| Roxzone: | 6:07 | 7:02 | faster than 72% |
| Runs (8 km) | 34:35 | 35:51 | faster than 59% |
| Stations (8) | 36:35 | ||
| Finish | 1:17:11 | 1:18:45 | 203rd of 452 · faster than 55% |
226th of 455 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:44 | faster than 20% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:57 | 4:39 | faster than 31% |
| Sled push: | 4:28 | 4:06 | faster than 31% |
| Run 3: | 4:59 | 5:06 | faster than 55% |
| Sled pull: | 5:21 | 5:38 | faster than 57% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:35 | 4:39 | faster than 53% |
| Run 5: | 5:00 | 5:12 | faster than 60% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:52 | 5:04 | faster than 60% |
| Farmers carry: | 2:54 | 2:07 | faster than 16% |
| Run 7: | 5:02 | 5:12 | faster than 56% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 44% |
| Run 8: | 4:51 | 4:57 | faster than 55% |
| Wall balls: | 8:50 | 7:30 | faster than 32% |
| Roxzone: | 5:11 | 5:51 | faster than 69% |
| Runs (8 km) | 38:49 | 39:21 | faster than 53% |
| Stations (8) | 40:09 | ||
| Finish | 1:24:03 | 1:24:06 | 226th of 455 · faster than 50% |
307th of 940 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 35% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:58 | 5:01 | faster than 51% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 4:59 | 5:24 | faster than 68% |
| Sled pull: | 2:42 | 3:15 | faster than 87% |
| Run 4: | 5:01 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:16 | 3:08 | faster than 43% |
| Run 5: | 4:51 | 5:36 | faster than 80% |
| Row: | 4:17 | 4:26 | faster than 72% |
| Run 6: | 4:56 | 5:27 | faster than 74% |
| Farmers carry: | 1:39 | 1:39 | faster than 49% |
| Run 7: | 4:59 | 5:24 | faster than 70% |
| Sandbag lunges: | 3:57 | 3:23 | faster than 23% |
| Run 8: | 5:12 | 5:47 | faster than 74% |
| Wall balls: | 4:04 | 4:26 | faster than 76% |
| Roxzone: | 5:55 | 6:36 | faster than 70% |
| Runs (8 km) | 39:25 | 42:21 | faster than 67% |
| Stations (8) | 26:03 | ||
| Finish | 1:11:20 | 1:15:51 | 307th of 940 · faster than 67% |
617th of 1,397 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:18:15: most time gained on the eight runs (2:26), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 31% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 5:08 | 5:12 | faster than 53% |
| Sled push: | 2:14 | 1:57 | faster than 20% |
| Run 3: | 5:07 | 5:23 | faster than 64% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:03 | 3:29 | faster than 27% |
| Run 5: | 5:03 | 5:35 | faster than 75% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 5:00 | 5:31 | faster than 75% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:04 | 5:34 | faster than 75% |
| Sandbag lunges: | 4:20 | 3:47 | faster than 27% |
| Run 8: | 5:35 | 6:31 | faster than 84% |
| Wall balls: | 4:49 | 4:28 | faster than 35% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 41:51 | 44:48 | faster than 70% |
| Stations (8) | 29:41 | ||
| Finish | 1:18:00 | 1:19:28 | 617th of 1,397 · faster than 55% |
458th of 726 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 70% |
| SkiErg: | 4:08 | 4:10 | faster than 57% |
| Run 2: | 5:31 | 5:49 | faster than 62% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 8:13 | 6:09 | faster than 11% |
| Sled pull: | 3:47 | 3:44 | faster than 47% |
| Run 4: | 5:49 | 6:09 | faster than 64% |
| Burpee broad jump: | 5:18 | 3:28 | faster than 5% |
| Run 5: | 6:00 | 6:16 | faster than 61% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:52 | 1:37 | faster than 20% |
| Run 7: | 6:22 | 6:12 | faster than 43% |
| Sandbag lunges: | 4:34 | 3:43 | faster than 19% |
| Run 8: | 7:45 | 6:34 | faster than 20% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 6:05 | 5:58 | faster than 47% |
| Runs (8 km) | 49:09 | 47:59 | faster than 43% |
| Stations (8) | 30:29 | ||
| Finish | 1:25:40 | 1:22:17 | 458th of 726 · faster than 36% |
280th of 700 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 68% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:41 | 5:00 | faster than 68% |
| Sled push: | 1:46 | 1:42 | faster than 37% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 3:14 | 3:09 | faster than 45% |
| Run 4: | 5:05 | 5:28 | faster than 67% |
| Burpee broad jump: | 2:54 | 3:06 | faster than 62% |
| Run 5: | 5:11 | 5:36 | faster than 68% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 5:01 | 5:26 | faster than 72% |
| Farmers carry: | 1:39 | 1:32 | faster than 34% |
| Run 7: | 5:03 | 5:35 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:21 | faster than 29% |
| Run 8: | 5:31 | 5:55 | faster than 67% |
| Wall balls: | 4:25 | 4:09 | faster than 33% |
| Roxzone: | 6:58 | 6:31 | faster than 39% |
| Runs (8 km) | 39:38 | 43:04 | faster than 71% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:58 | 1:15:56 | 280th of 700 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Olaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 4:00 | Stockholm 2026 · best of 3 | 3:45 |
| Sled pull | 5:21 | Cologne 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:12 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:19 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:15 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 6:17 | Stockholm 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:35 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:11 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Olaf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jennifer Satzinger2 races
- Andreas Gomber1 race
- Jenny Satzinger1 race
- Ralf Kircher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Olaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Olaf: faster than |
|---|---|
| Ski | 65% |
| Push | 16% |
| Pull | 38% |
| BBJ | 58% |
| Row | 75% |
| Carry | 39% |
| Lunges | 28% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olaf beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olaf's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olaf: 34:38 running, 36:35 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Olaf | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:01 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 4:18 | 3:29 |
| Run 3 | 4:20 | 4:25 |
| Sled pull | 5:27 | 5:01 |
| Run 4 | 4:16 | 4:25 |
| Burpee broad jump | 4:12 | 4:27 |
| Run 5 | 4:19 | 4:33 |
| Row | 4:19 | 4:31 |
| Run 6 | 4:18 | 4:24 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 4:25 | 4:29 |
| Sandbag lunges | 5:22 | 4:40 |
| Run 8 | 4:51 | 5:00 |
| Wall balls | 6:34 | 6:57 |
| Roxzone | 6:07 | 7:02 |
| Finish | 1:17:11 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
