Athlete · Open Women · 40-44 ·

POL

Ola Willering

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:56:21 (Rotterdam 2026) · Doubles Women 1:33:00 (Amsterdam 2026) · Doubles Mixed 1:49:36 (Poznań 2024).

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1:56:21 Open Women time · Rotterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1567th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:56:21 latest race · Rotterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:21Rotterdam 2026 · 1 race Doubles Women1:33:00Amsterdam 2026 · 2 races · with Marlous Been Doubles Mixed1:49:36Poznań 2024 · 1 race · with Pawel Pastor

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:56:21	1567th of 1,879	54:35	47:09	14:42	splits SkiErg5:21Sled push2:42Sled pull5:57Burpee broad jump8:47Row6:08Farmers carry2:56Sandbag lunges4:39Wall balls10:39Run 16:20Run 26:02Run 36:05Run 46:06Run 56:51Run 67:07Run 77:00Run 89:07Full report for this race →
Amsterdam 2026 21 Jan 2026team: Marlous Been, Ola Willeringwhat the whole field did →	Doubles Women · team 35-39	1:33:00	1257th of 1,635	50:18	32:44	10:02	splits SkiErg4:30Sled push1:46Sled pull3:56Burpee broad jump5:28Row5:10Farmers carry1:50Sandbag lunges4:33Wall balls5:31Run 15:03Run 25:49Run 36:33Run 46:29Run 56:26Run 66:28Run 76:33Run 87:01Full report for this race →
Poznań 2024 2 Nov 2024team: Ola Willering, Pawel Pastorwhat the whole field did →	Doubles Mixed · team 30-39	1:49:36	271st of 275	57:16	39:16	13:08	splits SkiErg4:25Sled push2:05Sled pull3:35Burpee broad jump8:45Row5:22Farmers carry2:02Sandbag lunges5:53Wall balls7:09Run 17:09Run 26:06Run 36:39Run 46:53Run 57:43Run 67:13Run 77:21Run 88:16Full report for this race →
Amsterdam 2024 10 Oct 2024team: Ola Willering, Chantal Eymaelwhat the whole field did →	Doubles Women · team 40-49	1:43:04	847th of 965	55:33	36:13	11:22	splits SkiErg4:45Sled push1:39Sled pull4:22Burpee broad jump7:48Row5:23Farmers carry1:48Sandbag lunges5:21Wall balls5:07Run 14:55Run 26:44Run 36:40Run 47:04Run 56:58Run 67:25Run 77:45Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 50%

Sled pull faster than 29%

Burpee broad jump faster than 25%

Row faster than 14%

Farmers carry faster than 18%

Sandbag lunges faster than 68%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 0:42 slower

Burpee broad jump 1:43 slower

Row 0:39 slower

Farmers carry 0:36 slower

Sandbag lunges 0:32 faster

Wall balls 3:45 slower

Roxzone 6:41 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ola against the typical Open Women finisher

Ola1:56:21

6:205:216:022:426:055:576:068:476:516:087:072:567:004:399:0710:3914:42

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:41 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown