SWE Ola Thorängen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
25th of 261 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:45 | faster than 97% |
| SkiErg: | 3:31 | 3:49 | faster than 94% |
| Run 2: | 3:30 | 4:14 | faster than 96% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 3:44 | 4:35 | faster than 94% |
| Sled pull: | 2:49 | 3:32 | faster than 93% |
| Run 4: | 3:46 | 4:34 | faster than 92% |
| Burpee broad jump: | 2:19 | 2:42 | faster than 77% |
| Run 5: | 3:42 | 4:36 | faster than 94% |
| Row: | 3:59 | 4:08 | faster than 78% |
| Run 6: | 3:59 | 4:31 | faster than 81% |
| Farmers carry: | 1:25 | 1:34 | faster than 83% |
| Run 7: | 4:04 | 4:36 | faster than 80% |
| Sandbag lunges: | 2:54 | 3:20 | faster than 75% |
| Run 8: | 4:34 | 5:24 | faster than 89% |
| Wall balls: | 3:54 | 4:07 | faster than 66% |
| Roxzone: | 2:46 | 3:31 | faster than 92% |
| Runs (8 km) | 31:06 | 37:12 | faster than 93% |
| Stations (8) | 22:58 | ||
| Finish | 56:45 | 1:06:59 | 25th of 261 · faster than 90% |
160th of 342 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 90% |
| SkiErg: | 3:54 | 4:08 | faster than 86% |
| Run 2: | 3:33 | 3:55 | faster than 80% |
| Sled push: | 2:49 | 3:22 | faster than 82% |
| Run 3: | 3:49 | 4:12 | faster than 78% |
| Sled pull: | 4:43 | 4:53 | faster than 56% |
| Run 4: | 4:06 | 4:13 | faster than 57% |
| Burpee broad jump: | 4:57 | 4:10 | faster than 25% |
| Run 5: | 4:05 | 4:18 | faster than 65% |
| Row: | 4:22 | 4:21 | faster than 48% |
| Run 6: | 3:57 | 4:14 | faster than 70% |
| Farmers carry: | 1:25 | 1:48 | faster than 92% |
| Run 7: | 4:00 | 4:17 | faster than 72% |
| Sandbag lunges: | 6:07 | 4:36 | faster than 15% |
| Run 8: | 4:33 | 4:45 | faster than 60% |
| Wall balls: | 7:38 | 6:28 | faster than 28% |
| Roxzone: | 5:41 | 5:54 | faster than 59% |
| Runs (8 km) | 31:20 | 33:40 | faster than 73% |
| Stations (8) | 35:55 | ||
| Finish | 1:12:52 | 1:13:45 | 160th of 342 · faster than 53% |
65th of 1,457 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:03:01: most time gained on the eight runs (2:34), most lost on the roxzone (1:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:07 | faster than 98% |
| SkiErg: | 3:51 | 4:10 | faster than 91% |
| Run 2: | 3:45 | 5:08 | faster than 97% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 3:54 | 5:22 | faster than 98% |
| Sled pull: | 3:12 | 3:40 | faster than 78% |
| Run 4: | 3:56 | 5:24 | faster than 97% |
| Burpee broad jump: | 1:27 ‡ | 3:31 | |
| Run 5: | 3:56 | 5:31 | faster than 98% |
| Row: | 4:14 | 4:37 | faster than 87% |
| Run 6: | 3:51 | 5:27 | faster than 99% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 4:00 | 5:27 | faster than 97% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 32% |
| Run 8: | 4:26 | 5:46 | faster than 95% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 6:53 | 7:22 | faster than 64% |
| Runs (8 km) | 31:21 | 43:17 | faster than 98% |
| Stations (8) | 24:32 | ||
| Finish | 1:02:40 | 1:19:08 | 65th of 1,457 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Fransson1 race
- Linnea Martinsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Ola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Ola: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 57% |
| BBJ | 26% |
| Row | 48% |
| Carry | 93% |
| Lunges | 15% |
| Wall balls | 28% |
| Roxzone | 60% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ola beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ola's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ola against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ola: 31:24 running, 35:56 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ola | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:49 |
| SkiErg | 3:54 | 4:08 |
| Run 2 | 3:33 | 3:55 |
| Sled push | 2:49 | 3:22 |
| Run 3 | 3:49 | 4:12 |
| Sled pull | 4:43 | 4:53 |
| Run 4 | 4:06 | 4:13 |
| Burpee broad jump | 4:57 | 4:10 |
| Run 5 | 4:05 | 4:18 |
| Row | 4:22 | 4:21 |
| Run 6 | 3:57 | 4:14 |
| Farmers carry | 1:25 | 1:48 |
| Run 7 | 4:00 | 4:17 |
| Sandbag lunges | 6:07 | 4:36 |
| Run 8 | 4:33 | 4:45 |
| Wall balls | 7:38 | 6:28 |
| Roxzone | 5:41 | 5:54 |
| Finish | 1:12:52 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Pro Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
