Athlete · Open Men · 30-34 ·

NOR

Ola Haugsbak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:44 (Stockholm 2025) · Doubles Men 1:05:16 (Oslo 2026).

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1:20:44 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Rotterdam 2026 1050th of 2,721 Open Men finishers there

1:05:16 latest race · Oslo 2026 first Doubles Men race Doubles Men with Henning Haugsbak

Sled push strongest segment · Stockholm 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:44Stockholm 2025 · 2 races Doubles Men1:05:16Oslo 2026 · 1 race · with Henning Haugsbak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Henning Haugsbak, Ola Haugsbakwhat the whole field did →	Doubles Men · team 25-29	1:05:16	top 18% 125/709	36:48	24:06	4:27	splits SkiErg3:40Sled push1:25Sled pull2:23Burpee broad jump3:31Row4:04Farmers carry1:20Sandbag lunges3:32Wall balls4:11Run 14:21Run 24:26Run 34:29Run 44:29Run 54:47Run 64:45Run 74:37Run 84:58Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:22:13	top 39% 1050/2,721	49:04	26:25	6:50	splits SkiErg4:30Sled push1:31Sled pull3:13Burpee broad jump2:46Row4:57Farmers carry1:26Sandbag lunges3:15Wall balls4:47Run 16:14Run 25:37Run 36:02Run 46:02Run 56:23Run 66:02Run 76:16Run 86:32Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:20:44	top 39% 700/1,805	37:23	35:39	7:47	splits SkiErg4:30Sled push2:16Sled pull4:03Burpee broad jump5:15Row4:47Farmers carry1:52Sandbag lunges4:45Wall balls8:11Run 14:35Run 24:29Run 34:34Run 44:39Run 54:48Run 64:42Run 74:24Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 82%

Sled pull faster than 75%

Burpee broad jump faster than 58%

Row faster than 43%

Farmers carry faster than 56%

Sandbag lunges faster than 64%

Wall balls faster than 36%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 faster

Sled pull 0:36 faster

Burpee broad jump 0:19 faster

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 0:27 faster

Wall balls 0:57 slower

Roxzone 0:08 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ola against the typical Open Men finisher

Ola1:20:44

4:354:304:292:164:344:034:395:154:484:474:421:524:244:455:148:117:47

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown