RSA Okuhle Hlongwane
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:57:29 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Okuhle Hlongwane, Dineo Maakewhole field → | Doubles Women · team 30-34 | 1:57:29 | 1023rd of 1,196204th of 240 aged 30-34 | 1:11:19 | 36:24 | 9:51 | View results | See splits Hide splitsSkiErg5:08faster than 26%Sled push1:38fastest 43%Sled pull4:21fastest 47%Burpee broad jump7:20faster than 11%Row5:09fastest 42%Farmers carry2:06faster than 22%Sandbag lunges6:03faster than 8%Wall balls4:39fastest 43%Runs (8 km)1:11:19faster than 12%Roxzone9:51faster than 11%Run 15:55faster than 19%Run 28:45faster than 13%Run 38:57faster than 15%Run 49:12faster than 12%Run 59:30faster than 12%Run 69:44faster than 10%Run 79:14faster than 14%Run 810:05faster than 12%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Dineo Maake, Okuhle Hlongwanewhole field → | Doubles Women · team 30-34 | 2:01:23 | 820th of 1,061198th of 259 aged 30-34 | 1:10:07 | 38:32 | 12:47 | View results | See splits Hide splitsSkiErg5:21faster than 35%Sled push2:19faster than 25%Sled pull4:20fastest 22%Burpee broad jump8:22faster than 14%Row5:47fastest 49%Farmers carry2:18faster than 18%Sandbag lunges4:48faster than 33%Wall balls5:17faster than 45%Runs (8 km)1:10:07faster than 17%Roxzone12:47faster than 17%Run 110:52faster than 18%Run 27:33faster than 16%Run 37:47faster than 14%Run 47:49faster than 16%Run 57:55faster than 17%Run 67:46faster than 20%Run 77:57faster than 17%Run 812:31faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Okuhle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:20 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:20 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:09 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:48 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:39 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:10:07 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 9:51 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Okuhle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dineo Maake2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Okuhle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
