GBR Okeoma Okorie
4 HYROX races over 2 seasons. Best Open Men time: 1:16:33 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Okeoma Okorie at each race, oldest on the left; lower is faster.The best was 1:16:33 at Cardiff (May 2025); Okeoma Okorie was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:18:46 |
| Cardiff | May 2025 | Open Men | 1:16:33 |
| Turin | Jan 2026 | Open Men | 1:20:43 |
| Rotterdam | Apr 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:13 faster (1:18:46 to 1:16:33).
4 results at 4 races
934th of 2,721 Open Men (faster than 65%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (2:26), most lost on wall balls (2:32). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 65% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 4:20 | 4:43 | faster than 70% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 4:22 | 5:02 | faster than 82% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:22 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 73% |
| Run 5: | 4:49 | 5:11 | faster than 66% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 4:24 | 5:07 | faster than 83% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 41% |
| Run 8: | 5:25 | 6:03 | faster than 73% |
| Wall balls: | 9:07 | 7:15 | faster than 24% |
| Roxzone: | 5:33 | 6:55 | faster than 81% |
| Runs (8 km) | 36:37 | 41:33 | faster than 80% |
| Stations (8) | 38:36 | ||
| Finish | 1:20:43 | 1:26:30 | 934th of 2,721 · faster than 65% |
798th of 2,099 Open Men (faster than 62%). Against the 63 who finished around 1:21:23: most time gained on the eight runs (1:11), most lost on wall balls (2:25). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:42 | faster than 55% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:26 | 4:44 | faster than 67% |
| Sled push: | 2:51 | 3:09 | faster than 69% |
| Run 3: | 4:45 | 5:05 | faster than 66% |
| Sled pull: | 4:13 | 5:05 | faster than 80% |
| Run 4: | 4:43 | 5:03 | faster than 66% |
| Burpee broad jump: | 4:04 | 5:13 | faster than 83% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 5:14 | 5:00 | faster than 30% |
| Run 6: | 4:37 | 5:04 | faster than 72% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:39 | 5:04 | faster than 70% |
| Sandbag lunges: | 5:11 | 5:15 | faster than 52% |
| Run 8: | 5:10 | 5:40 | faster than 70% |
| Wall balls: | 9:09 | 6:55 | faster than 20% |
| Roxzone: | 6:16 | 6:53 | faster than 67% |
| Runs (8 km) | 37:09 | 39:51 | faster than 67% |
| Stations (8) | 37:23 | ||
| Finish | 1:20:43 | 1:24:36 | 798th of 2,099 · faster than 62% |
653rd of 2,041 Open Men (faster than 68%). Against the 62 who finished around 1:15:55: most time gained on the eight runs (1:19), most lost on wall balls (3:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:42 | 4:32 | faster than 30% |
| Run 2: | 4:07 | 4:35 | faster than 77% |
| Sled push: | 2:42 | 2:59 | faster than 71% |
| Run 3: | 4:31 | 4:51 | faster than 69% |
| Sled pull: | 3:53 | 4:43 | faster than 85% |
| Run 4: | 4:20 | 4:53 | faster than 80% |
| Burpee broad jump: | 4:10 | 5:57 | faster than 91% |
| Run 5: | 4:36 | 4:59 | faster than 70% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 4:21 | 4:54 | faster than 81% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:26 | 4:46 | faster than 62% |
| Run 8: | 5:02 | 5:50 | faster than 84% |
| Wall balls: | 9:21 | 6:41 | faster than 16% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 36:13 | 40:14 | faster than 77% |
| Stations (8) | 36:06 | ||
| Finish | 1:16:33 | 1:22:29 | 653rd of 2,041 · faster than 68% |
508th of 1,322 Open Men (faster than 61%). Against the 39 who finished around 1:19:09: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:03 | faster than 89% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:03 | 4:32 | faster than 79% |
| Sled push: | 3:44 | 2:59 | faster than 15% |
| Run 3: | 5:01 | 4:51 | faster than 41% |
| Sled pull: | 4:41 | 4:19 | faster than 36% |
| Run 4: | 4:38 | 4:52 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:14 | faster than 31% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:56 | 4:48 | faster than 36% |
| Run 6: | 4:12 | 4:55 | faster than 84% |
| Farmers carry: | 2:10 | 2:01 | faster than 37% |
| Run 7: | 4:09 | 4:53 | faster than 86% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 4:47 | 5:32 | faster than 79% |
| Wall balls: | 5:51 | 6:06 | faster than 56% |
| Roxzone: | 6:07 | 6:50 | faster than 67% |
| Runs (8 km) | 35:38 | 39:51 | faster than 76% |
| Stations (8) | 37:07 | ||
| Finish | 1:18:46 | 1:22:33 | 508th of 1,322 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Okeoma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Copenhagen 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Cardiff 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:04 | Turin 2026 · best of 4 | 5:38 |
| Row | 4:56 | Copenhagen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:26 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 5:51 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:38 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 5:33 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Okeoma's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Okeoma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Okeoma: faster than |
|---|---|
| Ski | 31% |
| Push | 72% |
| Pull | 86% |
| BBJ | 92% |
| Row | 24% |
| Carry | 79% |
| Lunges | 63% |
| Wall balls | 16% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Okeoma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Okeoma's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Okeoma against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Okeoma: 36:13 running, 36:06 at the stations and 4:14 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Okeoma | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:52 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:07 | 4:35 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 4:31 | 4:51 |
| Sled pull | 3:53 | 4:43 |
| Run 4 | 4:20 | 4:53 |
| Burpee broad jump | 4:10 | 5:57 |
| Run 5 | 4:36 | 4:59 |
| Row | 5:04 | 4:47 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:39 | 4:54 |
| Sandbag lunges | 4:26 | 4:46 |
| Run 8 | 5:02 | 5:50 |
| Wall balls | 9:21 | 6:41 |
| Roxzone | 4:14 | 4:49 |
| Finish | 1:16:33 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
