Athlete · Open Women · 30-34 ·

RSA

Ofilwe Seleka

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:12 (Johannesburg 2025) · Doubles Mixed 1:31:30 (Cape Town 2026).

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2:01:12 Open Women time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

316th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:31:30 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Molefe Choane

Roxzone strongest segment · Johannesburg 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:12Johannesburg 2025 · 1 race Doubles Mixed1:31:30Cape Town 2026 · 1 race · with Molefe Choane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Molefe Choane, Ofilwe Selekawhat the whole field did →	Doubles Mixed · team 30-34	1:31:30	558th of 987	50:23	35:03	6:09	splits SkiErg4:43Sled push2:19Sled pull4:55Burpee broad jump4:20Row5:36Farmers carry2:37Sandbag lunges4:56Wall balls5:37Run 14:58Run 26:08Run 36:39Run 46:24Run 56:32Run 66:29Run 76:25Run 86:52Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:01:12	316th of 550	59:57	51:39	9:40	splits SkiErg5:59Sled push4:15Sled pull8:16Burpee broad jump9:31Row6:18Farmers carry2:56Sandbag lunges6:11Wall balls8:13Run 14:53Run 26:45Run 37:14Run 47:30Run 57:43Run 67:41Run 77:55Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ofilweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 27%

Sled pull faster than 30%

Burpee broad jump faster than 41%

Row faster than 35%

Farmers carry faster than 25%

Sandbag lunges faster than 41%

Wall balls faster than 53%

Roxzone faster than 60%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:34 slower

Sled pull 1:16 slower

Burpee broad jump 0:41 slower

Row 0:16 slower

Farmers carry 0:26 slower

Sandbag lunges 0:22 slower

Wall balls 0:19 faster

Roxzone 0:37 faster

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ofilwe against the typical Open Women finisher

Ofilwe2:01:12

4:535:596:454:157:148:167:309:317:436:187:412:567:556:1110:198:139:40

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:01:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown