Athlete · Open Men · 55-59 ·

NOR

Oddbjørn Asak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:24 (Copenhagen 2026) · Doubles Men 1:31:15 (Oslo 2025).

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2:01:24 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

1241st of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

2:01:24 latest race · Copenhagen 2026 first Open Men race Open Men

Sled pull strongest segment · Copenhagen 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:24Copenhagen 2026 · 1 race Doubles Men1:31:15Oslo 2025 · 1 race · with Tore Johnsrud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 55-59	2:01:24	1241st of 1,290	58:15	51:17	11:56	splits SkiErg4:58Sled push3:48Sled pull4:51Burpee broad jump8:58Row5:11Farmers carry3:03Sandbag lunges9:16Wall balls11:12Run 19:05Run 25:55Run 36:52Run 46:52Run 57:01Run 67:04Run 76:48Run 88:41Full report for this race →
Oslo 2025 28 Sept 2025team: Oddbjørn Asak, Tore Johnsrudwhat the whole field did →	Doubles Men · team 55-59	1:31:15	652nd of 722	51:31	30:37	9:11	splits SkiErg4:16Sled push1:34Sled pull2:40Burpee broad jump4:48Row4:41Farmers carry1:33Sandbag lunges5:11Wall balls5:54Run 15:19Run 26:14Run 36:34Run 46:28Run 57:03Run 66:57Run 76:39Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oddbjørnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 37%

Burpee broad jump faster than 6%

Row faster than 22%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:52 slower

Sled pull 0:20 slower

Burpee broad jump 3:38 slower

Row 0:22 slower

Farmers carry 0:56 slower

Sandbag lunges 4:12 slower

Wall balls 4:31 slower

Roxzone 5:16 slower

Runs (8 km) 16:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oddbjørn against the typical Open Men finisher

Oddbjørn2:01:24

9:054:585:553:486:524:516:528:587:015:117:043:036:489:168:4111:1211:56

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown