NOR Oda Elvegård Thorstad
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
78th of 904 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:29 | faster than 84% |
| SkiErg: | 4:31 | 4:44 | faster than 77% |
| Run 2: | 4:43 | 5:41 | faster than 89% |
| Sled push: | 1:30 | 1:38 | faster than 74% |
| Run 3: | 4:51 | 5:48 | faster than 89% |
| Sled pull: | 3:02 | 3:39 | faster than 88% |
| Run 4: | 4:53 | 5:48 | faster than 87% |
| Burpee broad jump: | 3:06 | 3:51 | faster than 86% |
| Run 5: | 5:09 | 5:52 | faster than 82% |
| Row: | 4:29 | 4:58 | faster than 96% |
| Run 6: | 4:50 | 5:49 | faster than 90% |
| Farmers carry: | 1:21 | 1:42 | faster than 97% |
| Run 7: | 4:50 | 5:51 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 93% |
| Run 8: | 5:24 | 6:42 | faster than 94% |
| Wall balls: | 4:05 | 4:12 | faster than 58% |
| Roxzone: | 6:03 | 7:11 | faster than 86% |
| Runs (8 km) | 40:12 | 48:11 | faster than 89% |
| Stations (8) | 24:48 | ||
| Finish | 1:10:57 | 1:24:05 | 78th of 904 · faster than 91% |
248th of 706 Open Women (faster than 64%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 66% |
| SkiErg: | 4:44 | 5:03 | faster than 84% |
| Run 2: | 5:21 | 5:48 | faster than 70% |
| Sled push: | 1:55 | 2:31 | faster than 92% |
| Run 3: | 5:29 | 6:01 | faster than 74% |
| Sled pull: | 7:48 | 5:21 | faster than 7% |
| Run 4: | 5:38 | 6:06 | faster than 69% |
| Burpee broad jump: | 6:12 | 6:19 | faster than 51% |
| Run 5: | 6:00 | 6:17 | faster than 63% |
| Row: | 4:57 | 5:27 | faster than 90% |
| Run 6: | 5:56 | 6:12 | faster than 59% |
| Farmers carry: | 1:32 | 2:07 | faster than 97% |
| Run 7: | 5:55 | 6:09 | faster than 60% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 71% |
| Run 8: | 5:00 | 5:25 | faster than 68% |
| Wall balls: | 5:37 | 6:11 | faster than 63% |
| Roxzone: | 6:20 | 6:47 | faster than 60% |
| Runs (8 km) | 43:45 | 47:18 | faster than 68% |
| Stations (8) | 37:03 | ||
| Finish | 1:27:02 | 1:31:48 | 248th of 706 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrine Helgås1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Oda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Oda: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 8% |
| BBJ | 52% |
| Row | 90% |
| Carry | 98% |
| Lunges | 71% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oda beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled pull (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oda: 43:47 running, 37:03 at the stations and 6:20 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Oda | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:48 |
| SkiErg | 4:44 | 5:03 |
| Run 2 | 5:21 | 5:48 |
| Sled push | 1:55 | 2:31 |
| Run 3 | 5:29 | 6:01 |
| Sled pull | 7:48 | 5:21 |
| Run 4 | 5:38 | 6:06 |
| Burpee broad jump | 6:12 | 6:19 |
| Run 5 | 6:00 | 6:17 |
| Row | 4:57 | 5:27 |
| Run 6 | 5:56 | 6:12 |
| Farmers carry | 1:32 | 2:07 |
| Run 7 | 5:55 | 6:09 |
| Sandbag lunges | 4:18 | 4:56 |
| Run 8 | 5:00 | 5:25 |
| Wall balls | 5:37 | 6:11 |
| Roxzone | 6:20 | 6:47 |
| Finish | 1:27:02 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:27 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
