IRL Oconnell Aine
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:14 (Shenzhen 2026) · Doubles Women 1:08:16 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 40-44 | 1:30:14 | top 29% 179/637 | 35:49 | 44:55 | 9:34 | splitsSkiErg5:28Sled push3:00Sled pull6:40Burpee broad jump6:37Row5:54Farmers carry2:27Sandbag lunges5:50Wall balls8:59Run 13:34Run 24:15Run 34:20Run 44:27Run 54:38Run 64:27Run 74:26Run 85:45Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Lisa Kehoe, Aine OConnellwhat the whole field did → | Doubles Women · team 35-39 | 1:08:16 | top 2% 16/821 | 31:49 | 28:34 | 7:57 | splitsSkiErg4:49Sled push1:38Sled pull3:37Burpee broad jump3:45Row5:17Farmers carry1:20Sandbag lunges3:13Wall balls4:55Run 13:11Run 23:50Run 34:02Run 44:02Run 54:01Run 64:07Run 74:03Run 84:36Full report for this race → |
| Hong Kong 2026 10 May 2026team: Alison Smith, Aine OConnellwhat the whole field did → | Doubles Women · team 45-49 | 1:20:21 | top 12% 150/1,323 | 36:49* | 32:18* | 11:18 | splitsSkiErg5:01Sled push1:58Sled pull4:45Burpee broad jump3:57Row5:13Farmers carry1:43Sandbag lunges4:02Wall balls5:39Run 13:44Run 24:26Run 34:31Run 44:34Run 54:36Run 64:27Run 74:36Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oconnell against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
