NED Nynke Jansen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nynke Jansen at each race, oldest on the left; lower is faster.The best was 1:39:23 at Amsterdam (Jan 2026); Nynke Jansen was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:39:47 |
| Amsterdam | Jan 2026 | Doubles Women | 1:39:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
146th of 160 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:43 | faster than 6% |
| SkiErg: | 4:58 | 4:53 | faster than 38% |
| Run 2: | 5:58 | 4:52 | faster than 10% |
| Sled push: | 4:48 | 3:42 | faster than 15% |
| Run 3: | 6:24 | 5:13 | faster than 8% |
| Sled pull: | 7:02 | 5:32 | faster than 13% |
| Run 4: | 6:15 | 5:16 | faster than 12% |
| Burpee broad jump: | 7:50 | 5:32 | faster than 8% |
| Run 5: | 6:25 | 5:18 | faster than 11% |
| Row: | 5:24 | 5:13 | faster than 35% |
| Run 6: | 6:38 | 5:14 | faster than 6% |
| Farmers carry: | 3:59 | 2:52 | faster than 13% |
| Run 7: | 6:34 | 5:20 | faster than 10% |
| Sandbag lunges: | 8:59 | 5:44 | faster than 5% |
| Run 8: | 7:48 | 5:45 | faster than 8% |
| Wall balls: | 9:15 | 6:45 | faster than 14% |
| Roxzone: | 8:31 | 7:36 | faster than 31% |
| Runs (8 km) | 50:34 | 40:38 | faster than 8% |
| Stations (8) | 52:15 | ||
| Finish | 1:51:14 | 1:28:09 | 146th of 160 · faster than 8% |
954th of 1,297 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:29:07: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:02). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 33% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 6:02 | 5:13 | faster than 18% |
| Sled push: | 2:08 | 1:59 | faster than 32% |
| Run 3: | 6:23 | 5:28 | faster than 17% |
| Sled pull: | 3:52 | 3:25 | faster than 24% |
| Run 4: | 6:29 | 5:30 | faster than 16% |
| Burpee broad jump: | 3:30 | 3:45 | faster than 61% |
| Run 5: | 6:16 | 5:38 | faster than 25% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 6:19 | 5:32 | faster than 21% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 6:38 | 5:35 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 28% |
| Run 8: | 6:31 | 5:54 | faster than 31% |
| Wall balls: | 4:58 | 4:29 | faster than 31% |
| Roxzone: | 8:33 | 7:51 | faster than 34% |
| Runs (8 km) | 50:05 | 44:11 | faster than 21% |
| Stations (8) | 29:47 | ||
| Finish | 1:28:20 | 1:20:17 | 954th of 1,297 · faster than 26% |
1,446th of 1,635 Doubles Women (faster than 11%). Against the 49 who finished around 1:40:37: most time gained on the roxzone (1:18), most lost on the eight runs (2:01). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:45 | faster than 6% |
| SkiErg: | 4:56 | 4:38 | faster than 16% |
| Run 2: | 6:56 | 5:48 | faster than 8% |
| Sled push: | 2:00 | 1:50 | faster than 25% |
| Run 3: | 7:08 | 6:01 | faster than 9% |
| Sled pull: | 4:05 | 4:03 | faster than 47% |
| Run 4: | 7:23 | 6:03 | faster than 8% |
| Burpee broad jump: | 5:14 | 4:15 | faster than 18% |
| Run 5: | 7:27 | 6:11 | faster than 10% |
| Row: | 5:19 | 5:03 | faster than 24% |
| Run 6: | 7:32 | 6:10 | faster than 8% |
| Farmers carry: | 2:03 | 1:51 | faster than 22% |
| Run 7: | 7:58 | 6:08 | faster than 4% |
| Sandbag lunges: | 4:33 | 3:36 | faster than 14% |
| Run 8: | 8:35 | 6:42 | faster than 8% |
| Wall balls: | 4:45 | 4:21 | faster than 30% |
| Roxzone: | 8:01 | 7:19 | faster than 33% |
| Runs (8 km) | 58:32 | 47:57 | faster than 7% |
| Stations (8) | 32:55 | ||
| Finish | 1:39:23 | 1:25:19 | 1446th of 1,635 · faster than 11% |
527th of 1,009 Open Women (faster than 47%). Against the 33 who finished around 1:33:35: most time gained on sled pull (0:34), most lost on the eight runs (2:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:41 | faster than 42% |
| SkiErg: | 4:59 | 5:13 | faster than 76% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 3:05 | 2:50 | faster than 32% |
| Run 3: | 5:40 | 5:41 | faster than 50% |
| Sled pull: | 5:15 | 5:53 | faster than 71% |
| Run 4: | 5:46 | 5:43 | faster than 47% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 45% |
| Run 5: | 5:56 | 5:51 | faster than 46% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 6:02 | 5:42 | faster than 37% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 5:55 | 5:40 | faster than 38% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 31% |
| Run 8: | 6:14 | 5:56 | faster than 40% |
| Wall balls: | 6:49 | 6:39 | faster than 46% |
| Roxzone: | 7:21 | 7:28 | faster than 53% |
| Runs (8 km) | 46:58 | 45:43 | faster than 43% |
| Stations (8) | 40:11 | ||
| Finish | 1:34:28 | 1:33:35 | 527th of 1,009 · faster than 47% |
990th of 1,149 Doubles Women (faster than 13%). Against the 36 who finished around 1:39:15: most time gained on the roxzone (1:39), most lost on wall balls (1:37). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:21 | faster than 24% |
| SkiErg: | 4:53 | 4:36 | faster than 15% |
| Run 2: | 6:26 | 5:55 | faster than 25% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 6:33 | 6:10 | faster than 29% |
| Sled pull: | 4:57 | 4:00 | faster than 11% |
| Run 4: | 6:51 | 6:14 | faster than 23% |
| Burpee broad jump: | 6:15 | 4:17 | faster than 6% |
| Run 5: | 7:21 | 6:24 | faster than 18% |
| Row: | 5:20 | 5:02 | faster than 19% |
| Run 6: | 6:43 | 6:15 | faster than 29% |
| Farmers carry: | 2:19 | 1:50 | faster than 3% |
| Run 7: | 7:16 | 6:14 | faster than 15% |
| Sandbag lunges: | 4:50 | 3:28 | faster than 7% |
| Run 8: | 8:11 | 6:40 | faster than 13% |
| Wall balls: | 5:52 | 3:51 | faster than 0% |
| Roxzone: | 7:29 | 6:58 | faster than 38% |
| Runs (8 km) | 56:09 | 50:18 | faster than 21% |
| Stations (8) | 36:15 | ||
| Finish | 1:39:47 | 1:26:22 | 990th of 1,149 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Inge Geel1 race
- Mila Van Golen1 race
- Youri Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Nynke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Nynke: faster than |
|---|---|
| Ski | 39% |
| Push | 15% |
| Pull | 13% |
| BBJ | 9% |
| Row | 35% |
| Carry | 14% |
| Lunges | 5% |
| Wall balls | 14% |
| Roxzone | 31% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nynke beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nynke's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (9:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nynke: 50:37 running, 52:14 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Nynke | Typical Pro Women |
|---|---|---|
| Run 1 | 4:35 | 3:43 |
| SkiErg | 4:58 | 4:53 |
| Run 2 | 5:58 | 4:52 |
| Sled push | 4:48 | 3:42 |
| Run 3 | 6:24 | 5:13 |
| Sled pull | 7:02 | 5:32 |
| Run 4 | 6:15 | 5:16 |
| Burpee broad jump | 7:50 | 5:32 |
| Run 5 | 6:25 | 5:18 |
| Row | 5:24 | 5:13 |
| Run 6 | 6:38 | 5:14 |
| Farmers carry | 3:59 | 2:52 |
| Run 7 | 6:34 | 5:20 |
| Sandbag lunges | 8:59 | 5:44 |
| Run 8 | 7:48 | 5:45 |
| Wall balls | 9:15 | 6:45 |
| Roxzone | 8:31 | 7:36 |
| Finish | 1:51:14 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:15 against the typical Pro Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
