NED Nynke Elzinga
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:23 at Hamburg 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Brenda Zwolle, Nynke Elzingawhole field → | Doubles Women · team U29 | 1:26:39 | 396th of 858190th of 403 aged U29 | 48:25 | 29:39 | 8:41 | View results | See splits Hide splitsSkiErg4:22fastest 13%Sled push1:50faster than 29%Sled pull3:42fastest 38%Burpee broad jump4:47faster than 36%Row5:03fastest 32%Farmers carry2:10faster than 17%Sandbag lunges3:55faster than 38%Wall balls3:50fastest 33%Runs (8 km)48:25faster than 49%Roxzone8:41fastest 35%Run 15:24fastest 46%Run 25:43faster than 47%Run 35:53fastest 46%Run 46:00fastest 49%Run 56:33faster than 35%Run 66:05fastest 49%Run 76:19faster than 41%Run 86:32fastest 47%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Brenda Zwolle, Nynke Elzingawhole field → | Doubles Women · team U29 | 1:25:23 | 324th of 609135th of 227 aged U29 | 45:53 | 29:29 | 10:05 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:22fastest 25%Sled pull3:32fastest 35%Burpee broad jump4:06faster than 49%Row5:16faster than 21%Farmers carry2:18faster than 1%Sandbag lunges3:36faster than 50%Wall balls4:51faster than 20%Runs (8 km)45:53fastest 41%Roxzone10:05faster than 18%Run 14:54fastest 11%Run 25:29fastest 41%Run 35:34fastest 35%Run 46:44faster than 18%Run 55:51fastest 43%Run 65:43fastest 39%Run 75:42fastest 40%Run 85:59fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nynke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:32 | Hamburg 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 5:03 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 3:50 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:53 | Hamburg 2024 · best of 2 | 49:12 |
| Roxzone | 8:41 | Heerenveen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nynke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brenda Zwolle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
