NED Nynke de Monchy
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Brechtje De Monchy, Nynke De Monchywhole field → | Doubles Women · team 35-39 | 1:53:44 | 1452nd of 1,497220th of 222 aged 35-39 | 1:12:47 | 28:46 | 12:15 | View results | See splits Hide splitsSkiErg4:35fastest 44%Sled push1:38fastest 37%Sled pull3:34fastest 43%Burpee broad jump4:43faster than 41%Row5:01fastest 40%Farmers carry2:34faster than 1%Sandbag lunges2:38fastest 5%Wall balls4:03fastest 36%Runs (8 km)1:12:47Roxzone12:15faster than 5%Run 17:27faster than 2%Run 28:17faster than 2%Run 38:27faster than 2%Run 49:04Run 59:28Run 69:54Run 710:11Run 810:00faster than 1%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Joost De Monchy, Nynke De Monchywhole field → | Doubles Mixed · team 35-39 | 2:03:50 | 1071st of 1,083210th of 212 aged 35-39 | 1:22:51 | 31:52 | 9:11 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:27fastest 43%Sled pull3:47fastest 47%Burpee broad jump4:48faster than 16%Row4:59faster than 25%Farmers carry2:33faster than 3%Sandbag lunges3:31fastest 30%Wall balls5:41faster than 20%Runs (8 km)1:22:51Roxzone9:11faster than 3%Run 18:09Run 29:10faster than 1%Run 39:27faster than 1%Run 49:57Run 510:36Run 611:18Run 711:26Run 812:53Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brechtje De Monchy1 race
- Joost De Monchy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
