Athlete · Open Women · 45-49 · RSA RSA

Nyaradzo Chuma

www.roxtimes.com/athletes/nyaradzo-chuma-3466013a

2 HYROX races over 1 season. Best Open Women time: 2:29:56 at Johannesburg 2026.

Best Open Women time2:29:56Johannesburg 2026
Best Open Women place539thof 627 · Johannesburg 2026
Latest race2:29:56Johannesburg 2026 · Open WomenNyaradzo's best Open Women time so far
Strongest part of the raceSled pushfaster than 35% of Open Women at Johannesburg 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:30:002:32:002:34:002:36:00 best 2:29:56

This line shows the finish time of Nyaradzo Chuma at each race, oldest on the left; lower is faster.The best was 2:29:56 at Johannesburg (May 2026); Nyaradzo Chuma was 6:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Johannesburg Nov 2025 Open Women 2:36:55
Johannesburg May 2026 Open Women 2:29:56

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 2:29:56 539th of 627; 52nd of 62 aged 45-49 1:14:36 1:02:46 12:38 Runs 1:14:36 · Stations 1:02:46 · Roxzone 12:38

539th of 627 Open Women (faster than 14%).

Nyaradzo Chuma at HYROX Johannesburg 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 627 Open Women finishers here who were slower on that part.
Part Time Typical here vs 627 Open Women here
Run 1: 12:52 8:36 faster than 2%
SkiErg: 6:57 5:43 faster than 3%
Run 2: 7:29 5:45 faster than 12%
Sled push: 3:19 3:03 faster than 34%
Run 3: 7:57 6:01 faster than 11%
Sled pull: 9:58 7:00 faster than 11%
Run 4: 7:59 6:05 faster than 13%
Burpee broad jump: 12:52 9:17 faster than 19%
Run 5: 8:46 6:11 faster than 9%
Row: 6:53 6:16 faster than 22%
Run 6: 8:15 6:11 faster than 10%
Farmers carry: 3:45 2:34 faster than 10%
Run 7: 8:32 6:08 faster than 11%
Sandbag lunges: 7:35 6:08 faster than 23%
Run 8: 12:49 9:40 faster than 19%
Wall balls: 11:27 8:29 faster than 22%
Roxzone: 12:38 10:30 faster than 24%
Runs (8 km) 1:14:36 55:02 faster than 9%
Stations (8) 1:02:46
Finish 2:29:56 1:55:04 539th of 627 · faster than 14%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:36:55 488th of 550; 41st of 43 aged 45-49 1:23:24 1:00:54 12:41 Runs 1:23:24 · Stations 1:00:54 · Roxzone 12:41

488th of 550 Open Women (faster than 11%).

Nyaradzo Chuma at HYROX Johannesburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 550 Open Women finishers here who were slower on that part.
Part Time Typical here vs 550 Open Women here
Run 1: 6:06 4:33 faster than 15%
SkiErg: 6:13 5:50 faster than 25%
Run 2: 9:29 6:40 faster than 6%
Sled push: 3:58 3:41 faster than 38%
Run 3: 10:09 7:06 faster than 4%
Sled pull: 8:15 7:00 faster than 30%
Run 4: 10:19 7:07 faster than 4%
Burpee broad jump: 14:40 8:50 faster than 10%
Run 5: 11:41 7:30 faster than 4%
Row: 6:33 6:02 faster than 23%
Run 6: 11:07 7:22 faster than 4%
Farmers carry: 4:02 2:30 faster than 3%
Run 7: 11:02 7:21 faster than 5%
Sandbag lunges: 6:45 5:49 faster than 30%
Run 8: 13:36 8:48 faster than 7%
Wall balls: 10:28 8:31 faster than 29%
Roxzone: 12:41 10:17 faster than 25%
Runs (8 km) 1:23:24 56:59 faster than 5%
Stations (8) 1:00:54
Finish 2:36:55 1:56:32 488th of 550 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Nyaradzo has done each station

Part Best Race Typical
SkiErg 6:13 Johannesburg 2025 · best of 2 5:16
Sled push 3:19 Johannesburg 2026 · best of 2 2:55
Sled pull 8:15 Johannesburg 2025 · best of 2 5:47
Burpee broad jump 12:52 Johannesburg 2026 · best of 2 6:46
Row 6:33 Johannesburg 2025 · best of 2 5:31
Farmers carry 3:45 Johannesburg 2026 · best of 2 2:19
Sandbag lunges 6:45 Johannesburg 2025 · best of 2 5:13
Wall balls 10:28 Johannesburg 2025 · best of 2 6:43
Runs (8 km) 1:14:36 Johannesburg 2026 · best of 2 46:44
Roxzone 12:38 Johannesburg 2026 · best of 2 7:57
How to read

Each station's best across Nyaradzo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nyaradzoedge = faster than everyone, centre = slowest

This chart shows where Nyaradzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Nyaradzo: faster than
Ski 4%
Push 35%
Pull 11%
BBJ 19%
Row 23%
Carry 11%
Lunges 23%
Wall balls 22%
Roxzone 25%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 35%
Sled pull faster than 11%
Burpee broad jump faster than 19%
Row faster than 23%
Farmers carry faster than 11%
Sandbag lunges faster than 23%
Wall balls faster than 22%
Roxzone faster than 25%
Runs (8 km) faster than 10%

How much of the field Nyaradzo beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:14 slower
Sled push 0:16 slower
Sled pull 2:58 slower
Burpee broad jump 3:35 slower
Row 0:37 slower
Farmers carry 1:11 slower
Sandbag lunges 1:27 slower
Wall balls 2:58 slower
Roxzone 2:08 slower
Runs (8 km) 19:34 slower

Nyaradzo's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 slower); weakest: Runs (8 km) (19:34 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nyaradzo against the typical Open Women finisher

Nyaradzo2:29:56
12:526:577:293:197:579:587:5912:528:466:538:153:458:327:3512:4911:2712:38
Typical Open Women1:53:37
8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nyaradzo: 1:14:39 running, 1:02:46 at the stations and 12:38 in the roxzone; the longest station was the burpee broad jumps (12:52) and the shortest the sled push (3:19).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).

See the numbers
Part Nyaradzo Typical Open Women
Run 1 12:52 8:36
SkiErg 6:57 5:43
Run 2 7:29 5:45
Sled push 3:19 3:03
Run 3 7:57 6:01
Sled pull 9:58 7:00
Run 4 7:59 6:05
Burpee broad jump 12:52 9:17
Run 5 8:46 6:11
Row 6:53 6:16
Run 6 8:15 6:11
Farmers carry 3:45 2:34
Run 7 8:32 6:08
Sandbag lunges 7:35 6:08
Run 8 12:49 9:40
Wall balls 11:27 8:29
Roxzone 12:38 10:30
Finish 2:29:56 1:55:04

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:35 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 2:29:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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