INA Nurul Trisusanti
4 HYROX results over 2 seasons. Personal bests: Open Women 1:35:51 (Hong Kong 2026) · Pro Women 1:50:40 (Jakarta 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:42 faster (1:43:33 to 1:35:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:50:40 | 69th of 95 | 47:18 | 54:08 | 9:18 | splitsSkiErg5:54Sled push6:38Sled pull6:44Burpee broad jump5:32Row6:05Farmers carry4:08Sandbag lunges8:56Wall balls10:11Run 15:45Run 25:23Run 35:33Run 45:29Run 55:47Run 65:42Run 75:31Run 88:11Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 40-44 | 1:35:51 | top 33% 321/994 | 42:07* | 42:39* | 11:08 | splitsSkiErg5:55Sled push3:19Sled pull5:47Burpee broad jump6:07Row5:59Farmers carry2:33Sandbag lunges6:55Wall balls6:04Run 14:08Run 24:54Run 35:09Run 45:28Run 55:09Run 65:01Run 75:04Run 87:17Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:49:49 | 637th of 1,262 | 48:37 | 49:54 | 11:24 | splitsSkiErg6:17Sled push3:53Sled pull6:06Burpee broad jump7:47Row6:09Farmers carry2:25Sandbag lunges8:44Wall balls8:33Run 17:16Run 24:48Run 34:56Run 45:07Run 55:20Run 65:50Run 77:31Run 87:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 40-44 | 1:43:33 | top 49% 255/523 | 47:37 | 46:50 | 9:06 | splitsSkiErg6:21Sled push3:55Sled pull6:14Burpee broad jump7:23Row5:50Farmers carry2:16Sandbag lunges7:41Wall balls7:10Run 13:16Run 25:51Run 36:11Run 46:10Run 56:16Run 66:14Run 76:44Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nurul against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:51.
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- Every session written for your weak station, not a generic plan
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