Athlete · Pro Women · 30-34 ·

IND

Nurain Gabrani

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:11:57 (Mumbai 2026) · Open Women 2:01:33 (Delhi 2025) · Doubles Women 1:38:34 (Delhi 2026) · Doubles Mixed 1:51:27 (Bengaluru 2026).

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2:11:57 Pro Women time · Mumbai 2026 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

50th of 62 Pro Women place · Mumbai 2026 among Pro Women finishers there

2:11:57 latest race · Mumbai 2026 first Pro Women race Pro Women

Wall balls strongest segment · Mumbai 2026 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:11:57Mumbai 2026 · 1 race Open Women2:01:33Delhi 2025 · 1 race Doubles Women1:38:34Delhi 2026 · 2 races · with Shefali Panjwani Doubles Mixed1:51:27Bengaluru 2026 · 1 race · with Zain Kadri

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Pro Women · 30-34	2:11:57	50th of 62	59:50	1:00:10	12:02	splits SkiErg5:46Sled push8:33Sled pull11:45Burpee broad jump7:58Row6:03Farmers carry4:23Sandbag lunges8:15Wall balls7:27Run 15:45Run 27:18Run 38:04Run 48:19Run 58:09Run 68:01Run 78:26Run 85:50Full report for this race →
Delhi 2026 24 Jul 2026team: Nurain Gabrani, Shefali Panjwaniwhat the whole field did →	Doubles Women · team 30-34	1:38:34	top 22% 77/365	55:32	34:17	13:10	splits SkiErg4:57Sled push2:26Sled pull5:15Burpee broad jump4:35Row5:59Farmers carry2:03Sandbag lunges4:21Wall balls4:41Run 16:54Run 27:06Run 37:12Run 47:28Run 57:26Run 67:00Run 77:12Run 85:17Full report for this race →
Bengaluru 2026 12 Apr 2026team: Zain Kadri, Nurain Gabraniwhat the whole field did →	Doubles Mixed · team 30-34	1:51:27	293rd of 545	1:01:24	37:11	12:56	splits SkiErg4:39Sled push3:21Sled pull7:47Burpee broad jump3:46Row5:17Farmers carry2:08Sandbag lunges5:21Wall balls4:52Run 15:51Run 27:30Run 37:31Run 47:00Run 59:04Run 69:32Run 77:12Run 87:48Full report for this race →
Mumbai 2025 6 Sept 2025team: Shefali Panjwani, Nurain Gabraniwhat the whole field did →	Doubles Women · team 30-34	1:47:30	top 40% 45/114	1:01:49	35:41	10:04	splits SkiErg5:19Sled push2:33Sled pull5:38Burpee broad jump4:49Row5:28Farmers carry1:58Sandbag lunges4:03Wall balls5:53Run 13:40Run 28:02Run 38:07Run 48:10Run 58:24Run 68:25Run 78:03Run 89:01Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:01:33	top 39% 87/226	59:38	50:29	11:32	splits SkiErg5:51Sled push3:35Sled pull8:46Burpee broad jump6:47Row5:57Farmers carry3:16Sandbag lunges6:15Wall balls10:02Run 15:20Run 26:28Run 39:58Run 47:17Run 57:19Run 67:05Run 77:14Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mumbai 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nurainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 20%

Sled pull faster than 7%

Burpee broad jump faster than 31%

Row faster than 28%

Farmers carry faster than 20%

Sandbag lunges faster than 26%

Wall balls faster than 59%

Roxzone faster than 15%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:24 slower

Sled pull 4:40 slower

Burpee broad jump 1:50 slower

Row 0:18 slower

Farmers carry 1:14 slower

Sandbag lunges 1:44 slower

Wall balls 0:42 faster

Roxzone 4:29 slower

Runs (8 km) 14:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nurain against the typical Pro Women finisher

Nurain2:11:57

5:455:467:188:338:0411:458:197:588:096:038:014:238:268:155:507:2712:02

Typical Pro Women1:42:01

4:505:265:516:096:137:056:156:086:165:456:173:096:156:314:098:097:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:40 against the typical Pro Women finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:11:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown