THA Nualwan Lamsam
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:41 (Bangkok Aug 2026) · Doubles Women 1:14:01 (Hong Kong 2026) · Relay Women 1:32:22 (Bangkok Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Nualwan Lamsam, Pichsinee Phungdet, Jirapa Tangpromphan, Onboon Laohawilaiwhat the whole field did → | Relay Women · team U40 | 1:32:22 | top 9% 24/292 | 43:24 | 40:06 | 8:56 | splitsSkiErg6:28Sled push3:30Sled pull4:46Burpee broad jump5:31Row5:23Farmers carry3:25Sandbag lunges4:16Wall balls6:47Run 16:48Run 25:48Run 34:42Run 44:20Run 55:47Run 65:42Run 74:57Run 85:24Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Women · 25-29 | 1:37:41 | top 24% 347/1,456 | 44:16 | 42:54 | 10:35 | splitsSkiErg5:32Sled push3:16Sled pull5:12Burpee broad jump7:09Row5:45Farmers carry2:55Sandbag lunges4:43Wall balls8:22Run 15:32Run 25:05Run 35:36Run 45:20Run 55:10Run 65:27Run 75:26Run 86:44Full report for this race → |
| Hong Kong 2026 10 May 2026team: Nualwan Lamsam, Chalita Laowanichwithwhat the whole field did → | Doubles Women · team 30-34 | 1:14:01 | top 4% 52/1,323 | 37:38* | 26:36* | 9:53 | splitsSkiErg4:38Sled push1:53Sled pull3:44Burpee broad jump3:09Row4:49Farmers carry1:43Sandbag lunges3:08Wall balls3:32Run 13:18Run 24:31Run 34:56Run 44:46Run 54:47Run 64:33Run 74:39Run 86:12Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Pichsinee Phungdet, Nualwan Lamsamwhat the whole field did → | Doubles Women · team 25-29 | 1:31:19 | top 31% 432/1,405 | 44:36 | 36:12 | 10:36 | splitsSkiErg4:52Sled push1:52Sled pull5:26Burpee broad jump5:17Row5:37Farmers carry4:00Sandbag lunges4:32Wall balls4:36Run 17:26Run 24:54Run 35:14Run 45:12Run 55:29Run 64:58Run 75:08Run 86:19Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Pichsinee Phungdet, Nualwan Lamsamwhat the whole field did → | Doubles Women · team 25-29 | 1:34:30 | 263rd of 378 | 48:02 | 36:45 | 9:48 | splitsSkiErg5:14Sled push2:11Sled pull4:39Burpee broad jump5:39Row5:49Farmers carry2:00Sandbag lunges4:39Wall balls6:34Run 15:57Run 25:32Run 35:54Run 45:52Run 56:25Run 66:04Run 75:58Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nualwan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
