THA Nualwan Lamsam
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nualwan Lamsam at each race, oldest on the left; lower is faster.The best was 1:14:01 at Hong Kong (May 2026); Nualwan Lamsam was 20:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Women | 1:34:30 |
| Bangkok | Mar 2026 | Doubles Women | 1:31:19 |
| Hong Kong | May 2026 | Doubles Women | 1:14:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
348th of 1,456 Open Women (faster than 76%). Against the 45 who finished around 1:38:21: most time gained on the eight runs (1:48), most lost on wall balls (1:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:34 | faster than 84% |
| SkiErg: | 5:32 | 5:46 | faster than 69% |
| Run 2: | 5:05 | 5:53 | faster than 79% |
| Sled push: | 3:16 | 3:44 | faster than 70% |
| Run 3: | 5:36 | 6:10 | faster than 69% |
| Sled pull: | 5:12 | 6:36 | faster than 86% |
| Run 4: | 5:20 | 6:08 | faster than 77% |
| Burpee broad jump: | 7:09 | 7:49 | faster than 61% |
| Run 5: | 5:10 | 6:22 | faster than 84% |
| Row: | 5:45 | 5:52 | faster than 60% |
| Run 6: | 5:27 | 6:22 | faster than 77% |
| Farmers carry: | 2:55 | 2:35 | faster than 31% |
| Run 7: | 5:26 | 6:21 | faster than 77% |
| Sandbag lunges: | 4:43 | 6:17 | faster than 87% |
| Run 8: | 6:44 | 8:17 | faster than 80% |
| Wall balls: | 8:22 | 8:09 | faster than 46% |
| Roxzone: | 10:35 | 11:21 | faster than 60% |
| Runs (8 km) | 44:16 | 52:42 | faster than 81% |
| Stations (8) | 42:54 | ||
| Finish | 1:37:41 | 1:52:15 | 348th of 1,456 · faster than 76% |
24th of 292 Relay Women (faster than 92%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:38 | faster than 42% |
| SkiErg: | 6:28 | 6:21 | faster than 42% |
| Run 2: | 5:48 | 5:51 | faster than 53% |
| Sled push: | 3:30 | 3:58 | faster than 69% |
| Run 3: | 4:42 | 5:53 | faster than 94% |
| Sled pull: | 4:46 | 6:15 | faster than 89% |
| Run 4: | 4:20 | 5:46 | faster than 97% |
| Burpee broad jump: | 5:31 | 7:29 | faster than 83% |
| Run 5: | 5:47 | 6:02 | faster than 59% |
| Row: | 5:23 | 5:53 | faster than 87% |
| Run 6: | 5:42 | 6:10 | faster than 70% |
| Farmers carry: | 3:25 | 2:21 | faster than 8% |
| Run 7: | 4:57 | 6:04 | faster than 89% |
| Sandbag lunges: | 4:16 | 6:08 | faster than 93% |
| Run 8: | 5:24 | 7:20 | faster than 97% |
| Wall balls: | 6:47 | 7:23 | faster than 62% |
| Roxzone: | 8:56 | 10:51 | faster than 85% |
| Runs (8 km) | 43:24 | 51:15 | faster than 91% |
| Stations (8) | 40:06 | ||
| Finish | 1:32:22 | 1:49:23 | 24th of 292 · faster than 92% |
52nd of 1,323 Doubles Women (faster than 96%). Against the 41 who finished around 1:14:47: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:10). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:38 | faster than 97% |
| SkiErg: | 4:38 | 5:11 | faster than 93% |
| Run 2: | 4:31 | 5:24 | faster than 89% |
| Sled push: | 1:53 | 2:03 | faster than 71% |
| Run 3: | 4:56 | 5:37 | faster than 83% |
| Sled pull: | 3:44 | 4:47 | faster than 91% |
| Run 4: | 4:46 | 5:39 | faster than 88% |
| Burpee broad jump: | 3:09 | 4:39 | faster than 95% |
| Run 5: | 4:47 | 5:45 | faster than 90% |
| Row: | 4:49 | 5:30 | faster than 95% |
| Run 6: | 4:33 | 5:46 | faster than 94% |
| Farmers carry: | 1:43 | 1:59 | faster than 85% |
| Run 7: | 4:39 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:08 | 4:22 | faster than 96% |
| Run 8: | 6:12 | 7:52 | faster than 92% |
| Wall balls: | 3:32 | 4:59 | faster than 98% |
| Roxzone: | 9:53 | 13:27 | faster than 94% |
| Runs (8 km) | 37:38 | 46:39 | faster than 92% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:01 | 1:34:48 | 52nd of 1,323 · faster than 96% |
434th of 1,405 Doubles Women (faster than 69%). Against the 43 who finished around 1:31:07: most time gained on the eight runs (2:07), most lost on farmers carry (2:03). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:11 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 8:43 | faster than 84% |
| SkiErg: | 4:52 | 5:09 | faster than 78% |
| Run 2: | 4:54 | 5:30 | faster than 77% |
| Sled push: | 1:52 | 2:12 | faster than 81% |
| Run 3: | 5:14 | 5:39 | faster than 69% |
| Sled pull: | 5:26 | 5:15 | faster than 42% |
| Run 4: | 5:12 | 5:42 | faster than 72% |
| Burpee broad jump: | 5:17 | 4:44 | faster than 32% |
| Run 5: | 5:29 | 5:49 | faster than 64% |
| Row: | 5:37 | 5:32 | faster than 44% |
| Run 6: | 4:58 | 5:48 | faster than 81% |
| Farmers carry: | 4:00 | 2:01 | faster than 1% |
| Run 7: | 5:08 | 5:49 | faster than 76% |
| Sandbag lunges: | 4:32 | 4:20 | faster than 40% |
| Run 8: | 6:19 | 7:24 | faster than 77% |
| Wall balls: | 4:36 | 4:35 | faster than 49% |
| Roxzone: | 10:36 | 13:03 | faster than 82% |
| Runs (8 km) | 44:36 | 50:41 | faster than 77% |
| Stations (8) | 36:12 | ||
| Finish | 1:31:19 | 1:37:59 | 434th of 1,405 · faster than 69% |
263rd of 378 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:06 | faster than 61% |
| SkiErg: | 5:14 | 5:04 | faster than 31% |
| Run 2: | 5:32 | 5:15 | faster than 32% |
| Sled push: | 2:11 | 2:03 | faster than 33% |
| Run 3: | 5:54 | 5:26 | faster than 27% |
| Sled pull: | 4:39 | 4:44 | faster than 55% |
| Run 4: | 5:52 | 5:27 | faster than 30% |
| Burpee broad jump: | 5:39 | 4:11 | faster than 13% |
| Run 5: | 6:25 | 5:36 | faster than 19% |
| Row: | 5:49 | 5:30 | faster than 23% |
| Run 6: | 6:04 | 5:35 | faster than 29% |
| Farmers carry: | 2:00 | 1:49 | faster than 26% |
| Run 7: | 5:58 | 5:33 | faster than 32% |
| Sandbag lunges: | 4:39 | 3:47 | faster than 16% |
| Run 8: | 6:24 | 6:15 | faster than 43% |
| Wall balls: | 6:34 | 4:32 | faster than 9% |
| Roxzone: | 9:48 | 10:21 | faster than 60% |
| Runs (8 km) | 48:02 | 45:23 | faster than 34% |
| Stations (8) | 36:45 | ||
| Finish | 1:34:30 | 1:28:09 | 263rd of 378 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Pichsinee Phungdet3 races
- Chalita Laowanichwith1 race
- Jirapa Tangpromphan1 race
- Onboon Laohawilai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Nualwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Nualwan: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 86% |
| BBJ | 62% |
| Row | 60% |
| Carry | 31% |
| Lunges | 87% |
| Wall balls | 46% |
| Roxzone | 61% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nualwan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nualwan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nualwan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nualwan: 44:19 running, 42:55 at the stations and 10:35 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Nualwan | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:34 |
| SkiErg | 5:32 | 5:46 |
| Run 2 | 5:05 | 5:53 |
| Sled push | 3:16 | 3:44 |
| Run 3 | 5:36 | 6:10 |
| Sled pull | 5:12 | 6:36 |
| Run 4 | 5:20 | 6:08 |
| Burpee broad jump | 7:09 | 7:49 |
| Run 5 | 5:10 | 6:22 |
| Row | 5:45 | 5:52 |
| Run 6 | 5:27 | 6:22 |
| Farmers carry | 2:55 | 2:35 |
| Run 7 | 5:26 | 6:21 |
| Sandbag lunges | 4:43 | 6:17 |
| Run 8 | 6:44 | 8:17 |
| Wall balls | 8:22 | 8:09 |
| Roxzone | 10:35 | 11:21 |
| Finish | 1:37:41 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
