Athlete · Open Women · 30-34 ·

RSA

Nthabiseng Mahloko

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:51 (Cape Town 2025) · Doubles Women 1:23:55 (Cape Town 2026) · Doubles Mixed 1:18:54 (Johannesburg 2025).

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1:39:51 Open Women time · Cape Town 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 46% Open Women place · Cape Town 2025 198th of 431 Open Women finishers there

1:23:55 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Ally Sieff

Burpee broad jump strongest segment · Cape Town 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:51Cape Town 2025 · 1 race Doubles Women1:23:55Cape Town 2026 · 1 race · with Ally Sieff Doubles Mixed1:18:54Johannesburg 2025 · 1 race · with Mathews Rathabeng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026team: Ally Sieff, Nthabiseng Mahlokowhat the whole field did →	Doubles Women · team 25-29	1:23:55	top 28% 332/1,196	48:00	30:36	5:23	splits SkiErg5:22Sled push1:41Sled pull4:37Burpee broad jump3:56Row5:20Farmers carry1:22Sandbag lunges3:26Wall balls4:52Run 16:44Run 25:46Run 35:48Run 45:49Run 55:44Run 65:55Run 76:08Run 86:10Full report for this race →
Johannesburg 2025 28 Nov 2025team: Nthabiseng Mahloko, Mathews Rathabengwhat the whole field did →	Doubles Mixed · team 30-34	1:18:54	top 19% 109/594	40:54	32:06	5:58	splits SkiErg4:53Sled push3:01Sled pull4:36Burpee broad jump2:55Row5:27Farmers carry1:38Sandbag lunges3:26Wall balls6:10Run 13:16Run 24:51Run 35:17Run 45:17Run 55:30Run 65:24Run 75:31Run 85:52Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:39:51	top 46% 198/431	41:44	52:13	5:58	splits SkiErg6:07Sled push3:50Sled pull9:14Burpee broad jump4:57Row6:29Farmers carry3:17Sandbag lunges4:22Wall balls13:57Run 13:26Run 24:57Run 35:20Run 45:24Run 55:31Run 65:42Run 75:26Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nthabisengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 16%

Sled pull faster than 8%

Burpee broad jump faster than 89%

Row faster than 17%

Farmers carry faster than 6%

Sandbag lunges faster than 80%

Wall balls faster than 6%

Roxzone faster than 75%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:53 slower

Sled pull 2:47 slower

Burpee broad jump 2:11 faster

Row 0:47 slower

Farmers carry 1:03 slower

Sandbag lunges 1:01 faster

Wall balls 6:44 slower

Roxzone 1:30 faster

Runs (8 km) 9:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nthabiseng against the typical Open Women finisher

Nthabiseng1:39:51

3:266:074:573:505:209:145:244:575:316:295:423:175:264:226:0313:575:58

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:44 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown