Athlete · Pro Men · 16-24 ·

RSA

Ntando Tinta

2 HYROX results over 1 season. Personal bests: Pro Men 1:54:45 (Johannesburg 2026) · Open Men 2:01:57 (Johannesburg 2025).

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1:54:45 Pro Men time · Johannesburg 2026 also raced Open Men: each has its own best below

107th of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:54:45 latest race · Johannesburg 2026 first Pro Men race Pro Men

Roxzone strongest segment · Johannesburg 2026 faster than 28% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:45Johannesburg 2026 · 1 race Open Men2:01:57Johannesburg 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 16-24	1:54:45	107th of 131	49:52	55:51	9:07	splits SkiErg4:55Sled push4:45Sled pull10:48Burpee broad jump7:20Row5:48Farmers carry3:56Sandbag lunges8:05Wall balls10:14Run 17:34Run 24:57Run 35:35Run 45:49Run 56:01Run 65:30Run 75:45Run 88:43Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	2:01:57	496th of 652	1:00:53	48:12	12:54	splits SkiErg5:37Sled push5:25Sled pull5:39Burpee broad jump6:22Row5:39Farmers carry2:34Sandbag lunges7:02Wall balls9:54Run 16:28Run 26:20Run 37:18Run 47:06Run 57:47Run 67:35Run 77:56Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ntandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 12%

Burpee broad jump faster than 20%

Row faster than 10%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:55 slower

Sled pull 3:56 slower

Burpee broad jump 1:52 slower

Row 0:45 slower

Farmers carry 1:27 slower

Sandbag lunges 2:30 slower

Wall balls 2:14 slower

Roxzone 1:59 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ntando against the typical Pro Men finisher

Ntando1:54:45

7:344:554:574:455:3510:485:497:206:015:485:303:565:458:058:4310:149:07

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:56 against the typical Pro Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown