RSA Ntando Tinta
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
107th of 131 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 7:34 | 6:14 | faster than 16% |
| SkiErg: | 4:55 | 4:26 | faster than 13% |
| Run 2: | 4:57 | 4:18 | faster than 23% |
| Sled push: | 4:45 | 3:50 | faster than 17% |
| Run 3: | 5:35 | 4:40 | faster than 15% |
| Sled pull: | 10:48 | 6:52 | faster than 11% |
| Run 4: | 5:49 | 4:41 | faster than 15% |
| Burpee broad jump: | 7:20 | 5:28 | faster than 19% |
| Run 5: | 6:01 | 4:43 | faster than 14% |
| Row: | 5:48 | 5:03 | faster than 9% |
| Run 6: | 5:30 | 4:42 | faster than 26% |
| Farmers carry: | 3:56 | 2:29 | faster than 5% |
| Run 7: | 5:45 | 4:48 | faster than 23% |
| Sandbag lunges: | 8:05 | 5:35 | faster than 13% |
| Run 8: | 8:43 | 7:20 | faster than 26% |
| Wall balls: | 10:14 | 8:00 | faster than 24% |
| Roxzone: | 9:07 | 7:08 | faster than 27% |
| Runs (8 km) | 49:52 | 41:54 | faster than 20% |
| Stations (8) | 55:51 | ||
| Finish | 1:54:45 | 1:31:25 | 107th of 131 · faster than 18% |
496th of 652 Open Men (faster than 23%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:02 | faster than 7% |
| SkiErg: | 5:37 | 4:51 | faster than 5% |
| Run 2: | 6:20 | 5:46 | faster than 32% |
| Sled push: | 5:25 | 3:54 | faster than 14% |
| Run 3: | 7:18 | 6:19 | faster than 28% |
| Sled pull: | 5:39 | 5:57 | faster than 58% |
| Run 4: | 7:06 | 6:21 | faster than 27% |
| Burpee broad jump: | 6:22 | 6:53 | faster than 60% |
| Run 5: | 7:47 | 6:35 | faster than 23% |
| Row: | 5:39 | 5:09 | faster than 22% |
| Run 6: | 7:35 | 6:25 | faster than 22% |
| Farmers carry: | 2:34 | 2:19 | faster than 34% |
| Run 7: | 7:56 | 6:27 | faster than 19% |
| Sandbag lunges: | 7:02 | 5:52 | faster than 24% |
| Run 8: | 10:27 | 7:40 | faster than 16% |
| Wall balls: | 9:54 | 8:39 | faster than 34% |
| Roxzone: | 12:54 | 9:13 | faster than 13% |
| Runs (8 km) | 1:00:53 | 50:48 | faster than 20% |
| Stations (8) | 48:12 | ||
| Finish | 2:01:57 | 1:45:36 | 496th of 652 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Ntando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ntando: faster than |
|---|---|
| Ski | 14% |
| Push | 18% |
| Pull | 12% |
| BBJ | 20% |
| Row | 10% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ntando beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ntando's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (7:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ntando against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ntando: 49:55 running, 55:50 at the stations and 9:07 in the roxzone; the longest station was the sled pull (10:48).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Ntando | Typical Pro Men |
|---|---|---|
| Run 1 | 7:34 | 6:14 |
| SkiErg | 4:55 | 4:26 |
| Run 2 | 4:57 | 4:18 |
| Sled push | 4:45 | 3:50 |
| Run 3 | 5:35 | 4:40 |
| Sled pull | 10:48 | 6:52 |
| Run 4 | 5:49 | 4:41 |
| Burpee broad jump | 7:20 | 5:28 |
| Run 5 | 6:01 | 4:43 |
| Row | 5:48 | 5:03 |
| Run 6 | 5:30 | 4:42 |
| Farmers carry | 3:56 | 2:29 |
| Run 7 | 5:45 | 4:48 |
| Sandbag lunges | 8:05 | 5:35 |
| Run 8 | 8:43 | 7:20 |
| Wall balls | 10:14 | 8:00 |
| Roxzone | 9:07 | 7:08 |
| Finish | 1:54:45 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:56 against the typical Pro Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
