Athlete · Open Women · 30-34 ·

JPN

Nozomi Yoshihara

2 HYROX results over 2 seasons. Best Open Women time 2:05:42 at Berlin 2025.

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2:05:42 best Open Women time · Berlin 2025 2 Open Women races

919th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

2:22:15 latest race · Cologne 2026 16:33 slower than the best Open Women time Open Women

Sled pull strongest segment · Berlin 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:10:002:14:002:18:002:22:00 best 2:05:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	2:22:15	919th of 942	1:24:48	47:20	10:12	splits SkiErg5:10Sled push2:44Sled pull6:20Burpee broad jump7:05Row5:44Farmers carry3:00Sandbag lunges6:06Wall balls11:11Run 17:49Run 211:31Run 311:39Run 411:38Run 511:58Run 611:46Run 79:34Run 88:56Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 30-34	2:05:42	1344th of 1,373	55:02	55:00	15:45	splits SkiErg5:34Sled push4:36Sled pull5:19Burpee broad jump10:16Row5:54Farmers carry3:23Sandbag lunges7:40Wall balls12:18Run 14:25Run 25:14Run 35:44Run 45:33Run 56:43Run 66:26Run 77:43Run 813:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nozomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 39%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:54 slower

Sled pull 0:17 slower

Burpee broad jump 3:59 slower

Row 0:40 slower

Farmers carry 1:14 slower

Sandbag lunges 2:47 slower

Wall balls 6:27 slower

Roxzone 6:34 slower

Runs (8 km) 14:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nozomi against the typical Open Women finisher

Nozomi2:05:42

4:255:345:144:365:445:195:3310:166:435:546:263:237:437:4013:1912:1815:45

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:34 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown