NED Nova Snepvangers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
469th of 872 Open Women (faster than 46%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 45% |
| SkiErg: | 5:21 | 5:06 | faster than 26% |
| Run 2: | 6:03 | 6:02 | faster than 50% |
| Sled push: | 3:20 | 3:15 | faster than 45% |
| Run 3: | 6:33 | 6:23 | faster than 43% |
| Sled pull: | 5:06 | 5:12 | faster than 53% |
| Run 4: | 6:50 | 6:24 | faster than 34% |
| Burpee broad jump: | 7:53 | 6:52 | faster than 31% |
| Run 5: | 6:17 | 6:38 | faster than 62% |
| Row: | 5:38 | 5:21 | faster than 28% |
| Run 6: | 6:00 | 6:30 | faster than 69% |
| Farmers carry: | 2:35 | 2:19 | faster than 32% |
| Run 7: | 5:55 | 6:28 | faster than 71% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 44% |
| Run 8: | 7:14 | 5:21 | faster than 16% |
| Wall balls: | 6:53 | 6:53 | faster than 50% |
| Roxzone: | 5:53 | 6:08 | faster than 56% |
| Runs (8 km) | 50:24 | 49:28 | faster than 45% |
| Stations (8) | 41:58 | ||
| Finish | 1:38:11 | 1:36:38 | 469th of 872 · faster than 46% |
125th of 858 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:29 | faster than 63% |
| SkiErg: | 4:13 | 4:37 | faster than 96% |
| Run 2: | 5:05 | 5:41 | faster than 80% |
| Sled push: | 1:32 | 1:41 | faster than 79% |
| Run 3: | 5:23 | 5:56 | faster than 78% |
| Sled pull: | 3:03 | 3:54 | faster than 93% |
| Run 4: | 5:21 | 6:02 | faster than 83% |
| Burpee broad jump: | 3:47 | 4:26 | faster than 78% |
| Run 5: | 5:26 | 6:13 | faster than 84% |
| Row: | 5:32 | 5:12 | faster than 19% |
| Run 6: | 5:23 | 6:06 | faster than 82% |
| Farmers carry: | 1:35 | 1:56 | faster than 89% |
| Run 7: | 5:31 | 6:09 | faster than 80% |
| Sandbag lunges: | 3:08 | 3:42 | faster than 83% |
| Run 8: | 5:36 | 6:37 | faster than 86% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 8:09 | 9:20 | faster than 78% |
| Runs (8 km) | 42:53 | 48:15 | faster than 82% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:36 | 1:27:28 | 125th of 858 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Nootenboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Nova sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Nova: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 53% |
| BBJ | 32% |
| Row | 28% |
| Carry | 33% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 57% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nova beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nova's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:15 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nova against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nova: 50:28 running, 41:57 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nova | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:30 |
| SkiErg | 5:21 | 5:06 |
| Run 2 | 6:03 | 6:02 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 6:33 | 6:23 |
| Sled pull | 5:06 | 5:12 |
| Run 4 | 6:50 | 6:24 |
| Burpee broad jump | 7:53 | 6:52 |
| Run 5 | 6:17 | 6:38 |
| Row | 5:38 | 5:21 |
| Run 6 | 6:00 | 6:30 |
| Farmers carry | 2:35 | 2:19 |
| Run 7 | 5:55 | 6:28 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 7:14 | 5:21 |
| Wall balls | 6:53 | 6:53 |
| Roxzone | 5:53 | 6:08 |
| Finish | 1:38:11 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
