NED Nova Smeets
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nova Smeets at each race, oldest on the left; lower is faster.The best was 1:20:01 at Mechelen (Mar 2026); Nova Smeets was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:21:50 |
| Mechelen | Mar 2026 | Open Women | 1:20:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nova Smeets at each race, oldest on the left; lower is faster.The best was 1:09:14 at Rotterdam (Apr 2026); Nova Smeets was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:15:54 |
| Maastricht | Sep 2025 | Doubles Women | 1:13:08 |
| Rotterdam | Apr 2026 | Doubles Women | 1:09:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
50th of 2,052 Doubles Women (faster than 97%). Against the 31 who finished around 1:07:04: slower on every part, most on the eight runs (0:34). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:00 | faster than 95% |
| SkiErg: | 4:40 | 4:57 | faster than 84% |
| Run 2: | 4:25 | 5:38 | faster than 96% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 4:30 | 5:57 | faster than 98% |
| Sled pull: | 3:25 | 3:46 | faster than 75% |
| Run 4: | 4:37 | 6:01 | faster than 98% |
| Burpee broad jump: | 3:14 | 4:24 | faster than 92% |
| Run 5: | 4:38 | 6:06 | faster than 98% |
| Row: | 4:45 | 5:12 | faster than 91% |
| Run 6: | 4:41 | 6:04 | faster than 97% |
| Farmers carry: | 1:32 | 1:51 | faster than 91% |
| Run 7: | 4:48 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 83% |
| Run 8: | 5:17 | 6:56 | faster than 97% |
| Wall balls: | 3:50 | 4:20 | faster than 82% |
| Roxzone: | 5:24 | 7:26 | faster than 96% |
| Runs (8 km) | 37:39 | 49:03 | faster than 98% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:14 | 1:26:19 | 50th of 2,052 · faster than 97% |
188th of 1,009 Open Women (faster than 81%). Against the 30 who finished around 1:22:39: most time gained on burpee broad jump (0:43), most lost on the roxzone (0:31). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:41 | faster than 70% |
| SkiErg: | 5:10 | 5:13 | faster than 56% |
| Run 2: | 4:47 | 5:23 | faster than 80% |
| Sled push: | 2:57 | 2:50 | faster than 42% |
| Run 3: | 5:02 | 5:41 | faster than 80% |
| Sled pull: | 5:19 | 5:53 | faster than 69% |
| Run 4: | 5:02 | 5:43 | faster than 79% |
| Burpee broad jump: | 4:46 | 6:30 | faster than 88% |
| Run 5: | 5:06 | 5:51 | faster than 82% |
| Row: | 5:05 | 5:22 | faster than 78% |
| Run 6: | 5:00 | 5:42 | faster than 81% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:07 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 90% |
| Run 8: | 5:26 | 5:56 | faster than 71% |
| Wall balls: | 5:22 | 6:39 | faster than 79% |
| Roxzone: | 6:43 | 7:28 | faster than 68% |
| Runs (8 km) | 40:40 | 45:43 | faster than 79% |
| Stations (8) | 34:32 | ||
| Finish | 1:21:50 | 1:33:35 | 188th of 1,009 · faster than 81% |
84th of 1,069 Doubles Women (faster than 92%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (0:51), most lost on farmers carry (0:18). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 80% |
| SkiErg: | 4:19 | 4:40 | faster than 89% |
| Run 2: | 4:47 | 5:45 | faster than 91% |
| Sled push: | 1:36 | 1:38 | faster than 58% |
| Run 3: | 4:56 | 5:57 | faster than 92% |
| Sled pull: | 3:33 | 4:05 | faster than 81% |
| Run 4: | 4:59 | 6:02 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 84% |
| Run 5: | 5:04 | 6:15 | faster than 93% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 5:07 | 6:09 | faster than 90% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 5:04 | 6:07 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:16 | 6:29 | faster than 92% |
| Wall balls: | 3:56 | 4:25 | faster than 78% |
| Roxzone: | 6:19 | 7:48 | faster than 87% |
| Runs (8 km) | 40:23 | 48:48 | faster than 92% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:08 | 1:26:46 | 84th of 1,069 · faster than 92% |
138th of 665 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 7:52 | faster than 76% |
| SkiErg: | 4:32 | 4:37 | faster than 62% |
| Run 2: | 5:01 | 5:28 | faster than 73% |
| Sled push: | 1:39 | 1:33 | faster than 35% |
| Run 3: | 5:02 | 5:36 | faster than 81% |
| Sled pull: | 4:09 | 3:37 | faster than 19% |
| Run 4: | 5:01 | 5:41 | faster than 83% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:55 | 5:01 | faster than 64% |
| Run 6: | 5:09 | 5:44 | faster than 79% |
| Farmers carry: | 1:26 | 1:43 | faster than 88% |
| Run 7: | 5:05 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:18 | faster than 67% |
| Run 8: | 5:04 | 5:48 | faster than 78% |
| Wall balls: | 3:30 | 3:50 | faster than 86% |
| Roxzone: | 6:04 | 6:54 | faster than 76% |
| Runs (8 km) | 37:32 | 42:11 | faster than 81% |
| Stations (8) | 26:30 | ||
| Finish | 1:15:54 | 1:23:14 | 138th of 665 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Maaike Thijssen2 races
- Ruby Couwenbergh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Nova sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Nova: faster than |
|---|---|
| Ski | 56% |
| Push | 42% |
| Pull | 69% |
| BBJ | 89% |
| Row | 78% |
| Carry | 47% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nova beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nova's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nova against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nova: 40:44 running, 34:32 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nova | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:41 |
| SkiErg | 5:10 | 5:13 |
| Run 2 | 4:47 | 5:23 |
| Sled push | 2:57 | 2:50 |
| Run 3 | 5:02 | 5:41 |
| Sled pull | 5:19 | 5:53 |
| Run 4 | 5:02 | 5:43 |
| Burpee broad jump | 4:46 | 6:30 |
| Run 5 | 5:06 | 5:51 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:00 | 5:42 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:07 | 5:40 |
| Sandbag lunges | 3:41 | 4:58 |
| Run 8 | 5:26 | 5:56 |
| Wall balls | 5:22 | 6:39 |
| Roxzone | 6:43 | 7:28 |
| Finish | 1:21:50 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:01.
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