Athlete · Open Men · 16-24 ·

NED

Nout de Groot

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:24 (Ghent 2025) · Pro Doubles Men 0:59:57 (Rotterdam 2026).

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1:08:24 Open Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

top 8% Open Men place · Ghent 2025 102nd of 1,429 Open Men finishers there

1:00:00 latest race · Maastricht 2026 0:03 slower than the best Pro Doubles Men time Pro Doubles Men with Joren Groenendijk

Sandbag lunges strongest segment · Ghent 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:24Ghent 2025 · 1 race Pro Doubles Men0:59:57Rotterdam 2026 · 3 races · with Teun Alberts

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:57

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Joren Groenendijk, Nout De Grootwhat the whole field did →	Pro Doubles Men · team 25-29	1:00:00	top 18% 55/315	31:48	23:32	4:46	splits SkiErg3:40Sled push1:46Sled pull3:15Burpee broad jump2:23Row4:02Farmers carry1:38Sandbag lunges2:58Wall balls3:50Run 12:58Run 23:51Run 34:02Run 44:03Run 54:06Run 64:04Run 74:15Run 84:33Full report for this race →
Rotterdam 2026 18 Apr 2026team: Nout de Groot, Teun Albertswhat the whole field did →	Pro Doubles Men · team 25-29	0:59:57	top 17% 65/385	31:14	24:17	4:30	splits SkiErg3:51Sled push2:13Sled pull3:24Burpee broad jump2:09Row4:18Farmers carry1:24Sandbag lunges3:21Wall balls3:37Run 13:39Run 23:32Run 33:51Run 43:53Run 53:55Run 63:53Run 74:06Run 84:28Full report for this race →
Mechelen 2026 28 Mar 2026team: Nout De Groot, Joren Groenendijkwhat the whole field did →	Pro Doubles Men · team 25-29	1:00:23	top 29% 138/492	30:23	24:49	5:16	splits SkiErg3:36Sled push2:13Sled pull3:20Burpee broad jump2:42Row4:18Farmers carry1:30Sandbag lunges3:19Wall balls3:51Run 12:57Run 23:40Run 33:50Run 43:52Run 53:58Run 63:49Run 74:01Run 84:20Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:08:24	top 8% 102/1,429	35:12	27:40	5:35	splits SkiErg4:14Sled push2:09Sled pull3:56Burpee broad jump3:59Row4:35Farmers carry1:40Sandbag lunges3:02Wall balls4:05Run 14:10Run 23:58Run 34:24Run 44:25Run 54:37Run 64:24Run 74:25Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 98%

Sled pull faster than 89%

Burpee broad jump faster than 88%

Row faster than 73%

Farmers carry faster than 85%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 82%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:53 faster

Sled pull 1:02 faster

Burpee broad jump 1:25 faster

Row 0:11 faster

Farmers carry 0:21 faster

Sandbag lunges 1:52 faster

Wall balls 2:53 faster

Roxzone 1:11 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nout against the typical Open Men finisher

Nout1:08:24

4:104:143:582:094:243:564:253:594:374:354:241:404:253:024:534:055:35

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown