USA Nour Safa
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
140th of 566 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:02 | faster than 81% |
| SkiErg: | 4:03 | 4:22 | faster than 84% |
| Run 2: | 4:40 | 5:23 | faster than 76% |
| Sled push: | 1:49 | 2:13 | faster than 87% |
| Run 3: | 4:49 | 5:36 | faster than 79% |
| Sled pull: | 2:49 | 4:08 | faster than 96% |
| Run 4: | 5:08 | 5:34 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:41 | faster than 57% |
| Run 5: | 5:17 | 5:41 | faster than 65% |
| Row: | 4:13 | 4:41 | faster than 89% |
| Run 6: | 5:16 | 5:39 | faster than 64% |
| Farmers carry: | 2:06 | 1:56 | faster than 32% |
| Run 7: | 5:25 | 5:39 | faster than 60% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 72% |
| Run 8: | 6:05 | 6:15 | faster than 56% |
| Wall balls: | 3:31 | 4:18 | faster than 92% |
| Roxzone: | 6:31 | 7:00 | faster than 60% |
| Runs (8 km) | 41:42 | 45:57 | faster than 70% |
| Stations (8) | 25:41 | ||
| Finish | 1:13:50 | 1:23:03 | 140th of 566 · faster than 75% |
45th of 309 Open Women (faster than 85%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 53% |
| SkiErg: | 4:47 | 5:12 | faster than 90% |
| Run 2: | 5:03 | 5:19 | faster than 62% |
| Sled push: | 2:25 | 2:58 | faster than 84% |
| Run 3: | 5:21 | 5:41 | faster than 64% |
| Sled pull: | 4:03 | 5:55 | faster than 96% |
| Run 4: | 5:30 | 5:41 | faster than 56% |
| Burpee broad jump: | 4:52 | 6:23 | faster than 85% |
| Run 5: | 5:39 | 5:46 | faster than 55% |
| Row: | 5:04 | 5:22 | faster than 79% |
| Run 6: | 5:21 | 5:41 | faster than 64% |
| Farmers carry: | 1:47 | 2:14 | faster than 96% |
| Run 7: | 5:29 | 5:39 | faster than 58% |
| Sandbag lunges: | 3:48 | 5:28 | faster than 95% |
| Run 8: | 6:15 | 6:26 | faster than 53% |
| Wall balls: | 4:14 | 6:18 | faster than 94% |
| Roxzone: | 5:36 | 7:09 | faster than 86% |
| Runs (8 km) | 44:16 | 46:10 | faster than 60% |
| Stations (8) | 31:00 | ||
| Finish | 1:20:47 | 1:33:22 | 45th of 309 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abbas Chamseddine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Nour sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Nour: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 96% |
| BBJ | 86% |
| Row | 79% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 86% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nour beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nour's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:04 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nour against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nour: 44:21 running, 31:00 at the stations and 5:36 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Nour | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:48 |
| SkiErg | 4:47 | 5:12 |
| Run 2 | 5:03 | 5:19 |
| Sled push | 2:25 | 2:58 |
| Run 3 | 5:21 | 5:41 |
| Sled pull | 4:03 | 5:55 |
| Run 4 | 5:30 | 5:41 |
| Burpee broad jump | 4:52 | 6:23 |
| Run 5 | 5:39 | 5:46 |
| Row | 5:04 | 5:22 |
| Run 6 | 5:21 | 5:41 |
| Farmers carry | 1:47 | 2:14 |
| Run 7 | 5:29 | 5:39 |
| Sandbag lunges | 3:48 | 5:28 |
| Run 8 | 6:15 | 6:26 |
| Wall balls | 4:14 | 6:18 |
| Roxzone | 5:36 | 7:09 |
| Finish | 1:20:47 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
