Athlete · Open Women · 40-44 ·

KUW

Nour Aldousari

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:00 (Istanbul 2026) · Doubles Mixed 1:42:52 (Abu Dhabi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:00 Open Women time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

262nd of 358 Open Women place · Istanbul 2026 among Open Women finishers there

1:46:00 latest race · Istanbul 2026 first Open Women race Open Women

Wall balls strongest segment · Istanbul 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:00Istanbul 2026 · 1 race Doubles Mixed1:42:52Abu Dhabi 2025 · 2 races · with Yousuf Alkhudari

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 40-44	1:46:00	262nd of 358	46:15	47:04	12:45	splits SkiErg5:46Sled push4:07Sled pull6:33Burpee broad jump7:41Row6:22Farmers carry2:59Sandbag lunges6:51Wall balls6:45Run 16:24Run 25:05Run 35:16Run 45:23Run 55:36Run 65:42Run 75:44Run 87:09Full report for this race →
Istanbul 2026 13 Feb 2026team: Nour Aldousari, Yousef Alkhudariwhat the whole field did →	Doubles Mixed · team 40-44	1:43:36	331st of 351	54:27	36:17	12:56	splits SkiErg4:34Sled push2:57Sled pull5:57Burpee broad jump4:25Row4:55Farmers carry2:32Sandbag lunges5:26Wall balls5:31Run 16:33Run 26:05Run 37:04Run 46:46Run 56:50Run 67:01Run 76:46Run 87:24Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Yousuf Alkhudari, Nour Aldousariwhat the whole field did →	Doubles Mixed · team 35-39	1:42:52	218th of 242	55:16	37:15	10:26	splits SkiErg4:39Sled push3:30Sled pull6:40Burpee broad jump4:33Row4:53Farmers carry2:22Sandbag lunges5:42Wall balls4:56Run 16:03Run 26:04Run 36:52Run 46:53Run 57:25Run 67:22Run 77:37Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nouredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 29%

Row faster than 7%

Farmers carry faster than 23%

Sandbag lunges faster than 16%

Wall balls faster than 45%

Roxzone faster than 23%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:28 slower

Sled pull 0:46 slower

Burpee broad jump 1:10 slower

Row 0:55 slower

Farmers carry 0:33 slower

Sandbag lunges 1:42 slower

Wall balls 0:17 slower

Roxzone 2:06 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nour against the typical Open Women finisher

Nour1:46:00

6:245:465:054:075:166:335:237:415:366:225:422:595:446:517:096:4512:45

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown