RSA Nosipho Vokwana
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 2:00:33 (Cape Town 2026) · Doubles Women 2:07:06 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Lusanda Mkumatela, Nosipho Vokwanawhat the whole field did → | Pro Doubles Women · team 40-44 | 2:00:33 | 66th of 77 | 1:03:17 | 48:12 | 9:07 | splitsSkiErg5:25Sled push3:11Sled pull7:44Burpee broad jump6:26Row6:23Farmers carry2:16Sandbag lunges6:25Wall balls10:22Run 15:21Run 29:39Run 39:50Run 47:25Run 57:36Run 67:33Run 77:36Run 88:20Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lusanda Mkumatela, Nosipho Vokwanawhat the whole field did → | Doubles Women · team 40-44 | 2:07:06 | 678th of 723 | 1:08:53 | 46:48 | 11:29 | splitsSkiErg5:52Sled push1:59Sled pull6:26Burpee broad jump6:11Row9:19Farmers carry1:58Sandbag lunges6:33Wall balls8:30Run 15:32Run 210:01Run 37:39Run 47:42Run 57:47Run 67:56Run 713:30Run 88:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nosipho against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:02 against the typical Pro Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
