NED Nort Janssen
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 1 partner. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nort Janssen at each race, oldest on the left; lower is faster.The best was 1:12:46 at Seoul (Nov 2025); Nort Janssen was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Doubles Men | 1:16:18 |
| Bangkok | May 2025 | Pro Doubles Men | 1:14:03 |
| Seoul | Nov 2025 | Pro Doubles Men | 1:12:46 |
| Taipei | Feb 2026 | Pro Doubles Men | 1:16:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:23:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nort Janssen at each race, oldest on the left; lower is faster.The best was 1:09:30 at Hong Kong (Nov 2024); Nort Janssen was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:12:44 |
| Hong Kong | Nov 2024 | Doubles Men | 1:09:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
686th of 704 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:28 | faster than 2% |
| SkiErg: | 4:14 | 3:38 | faster than 0% |
| Run 2: | 4:51 | 3:54 | faster than 4% |
| Sled push: | 3:18 | 2:01 | faster than 2% |
| Run 3: | 5:28 | 4:08 | faster than 3% |
| Sled pull: | 5:11 | 3:26 | faster than 2% |
| Run 4: | 5:24 | 4:07 | faster than 3% |
| Burpee broad jump: | 4:31 | 2:26 | faster than 0% |
| Run 5: | 5:25 | 4:11 | faster than 4% |
| Row: | 4:55 | 4:06 | faster than 0% |
| Run 6: | 5:30 | 4:11 | faster than 3% |
| Farmers carry: | 1:50 | 1:29 | faster than 5% |
| Run 7: | 5:33 | 4:14 | faster than 4% |
| Sandbag lunges: | 5:39 | 2:57 | faster than 1% |
| Run 8: | 5:57 | 4:21 | faster than 4% |
| Wall balls: | 6:07 | 3:55 | faster than 3% |
| Roxzone: | 6:17 | 4:24 | faster than 5% |
| Runs (8 km) | 41:17 | 31:36 | faster than 3% |
| Stations (8) | 35:45 | ||
| Finish | 1:23:15 | 59:44 | 686th of 704 · faster than 2% |
56th of 92 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:57 | faster than 27% |
| SkiErg: | 4:14 | 4:03 | faster than 29% |
| Run 2: | 4:30 | 4:24 | faster than 41% |
| Sled push: | 2:40 | 2:27 | faster than 29% |
| Run 3: | 4:42 | 4:46 | faster than 53% |
| Sled pull: | 4:33 | 4:16 | faster than 38% |
| Run 4: | 4:41 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:43 | 2:29 | faster than 8% |
| Run 5: | 4:43 | 4:48 | faster than 53% |
| Row: | 4:38 | 4:24 | faster than 31% |
| Run 6: | 4:45 | 4:45 | faster than 50% |
| Farmers carry: | 2:00 | 1:53 | faster than 35% |
| Run 7: | 4:52 | 4:48 | faster than 46% |
| Sandbag lunges: | 4:49 | 3:49 | faster than 21% |
| Run 8: | 4:56 | 4:53 | faster than 47% |
| Wall balls: | 5:25 | 4:31 | faster than 19% |
| Roxzone: | 5:42 | 6:11 | faster than 59% |
| Runs (8 km) | 38:34 | 38:35 | faster than 50% |
| Stations (8) | 32:02 | ||
| Finish | 1:16:13 | 1:12:32 | 56th of 92 · faster than 39% |
123rd of 220 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 220 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 36% |
| SkiErg: | 4:04 | 3:51 | faster than 17% |
| Run 2: | 4:39 | 4:37 | faster than 48% |
| Sled push: | 1:57 | 1:55 | faster than 44% |
| Run 3: | 4:56 | 5:00 | faster than 55% |
| Sled pull: | 4:17 | 4:42 | faster than 67% |
| Run 4: | 5:01 | 5:02 | faster than 50% |
| Burpee broad jump: | 3:45 | 2:21 | faster than 2% |
| Run 5: | 5:04 | 5:10 | faster than 56% |
| Row: | 4:25 | 4:15 | faster than 29% |
| Run 6: | 5:01 | 5:05 | faster than 56% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:56 | 5:12 | faster than 65% |
| Sandbag lunges: | 4:33 | 3:20 | faster than 8% |
| Run 8: | 5:22 | 5:35 | faster than 58% |
| Wall balls: | 4:16 | 4:01 | faster than 36% |
| Roxzone: | 5:13 | 5:33 | faster than 61% |
| Runs (8 km) | 38:36 | 39:18 | faster than 57% |
| Stations (8) | 29:02 | ||
| Finish | 1:12:46 | 1:11:33 | 123rd of 220 · faster than 44% |
62nd of 197 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 57% |
| SkiErg: | 4:04 | 4:04 | faster than 50% |
| Run 2: | 4:30 | 5:03 | faster than 72% |
| Sled push: | 2:37 | 2:21 | faster than 28% |
| Run 3: | 4:41 | 5:27 | faster than 78% |
| Sled pull: | 5:13 | 5:08 | faster than 46% |
| Run 4: | 4:49 | 5:28 | faster than 73% |
| Burpee broad jump: | 3:24 | 2:50 | faster than 20% |
| Run 5: | 4:50 | 5:35 | faster than 76% |
| Row: | 4:37 | 4:31 | faster than 39% |
| Run 6: | 4:50 | 5:28 | faster than 73% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 4:55 | 5:41 | faster than 72% |
| Sandbag lunges: | 4:22 | 4:20 | faster than 49% |
| Run 8: | 4:52 | 5:43 | faster than 76% |
| Wall balls: | 4:30 | 4:21 | faster than 44% |
| Roxzone: | 5:24 | 7:10 | faster than 82% |
| Runs (8 km) | 38:03 | 43:27 | faster than 76% |
| Stations (8) | 30:41 | ||
| Finish | 1:14:03 | 1:22:15 | 62nd of 197 · faster than 68% |
23rd of 42 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 42 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 29% |
| SkiErg: | 4:12 | 4:00 | faster than 29% |
| Run 2: | 4:29 | 4:33 | faster than 56% |
| Sled push: | 2:59 | 2:03 | faster than 9% |
| Run 3: | 4:40 | 4:54 | faster than 60% |
| Sled pull: | 4:52 | 4:56 | faster than 51% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:33 | 2:48 | faster than 7% |
| Run 5: | 4:42 | 5:03 | faster than 63% |
| Row: | 4:57 | 4:33 | faster than 14% |
| Run 6: | 4:44 | 5:03 | faster than 58% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 4:50 | 5:12 | faster than 58% |
| Sandbag lunges: | 4:44 | 3:44 | faster than 4% |
| Run 8: | 5:35 | 6:06 | faster than 60% |
| Wall balls: | 4:32 | 4:03 | faster than 19% |
| Roxzone: | 5:22 | 5:51 | faster than 60% |
| Runs (8 km) | 39:05 | 41:28 | faster than 56% |
| Stations (8) | 31:55 | ||
| Finish | 1:16:18 | 1:14:56 | 23rd of 42 · faster than 46% |
84th of 544 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:27 | faster than 59% |
| SkiErg: | 4:03 | 4:06 | faster than 60% |
| Run 2: | 4:41 | 5:29 | faster than 81% |
| Sled push: | 1:37 | 1:43 | faster than 64% |
| Run 3: | 4:53 | 5:53 | faster than 85% |
| Sled pull: | 3:08 | 3:40 | faster than 74% |
| Run 4: | 4:50 | 5:59 | faster than 87% |
| Burpee broad jump: | 3:22 | 3:25 | faster than 53% |
| Run 5: | 4:53 | 6:03 | faster than 87% |
| Row: | 4:27 | 4:37 | faster than 69% |
| Run 6: | 4:52 | 5:57 | faster than 86% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 4:50 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 5:07 | 6:14 | faster than 82% |
| Wall balls: | 3:46 | 4:47 | faster than 91% |
| Roxzone: | 4:52 | 6:59 | faster than 88% |
| Runs (8 km) | 39:16 | 47:26 | faster than 84% |
| Stations (8) | 25:25 | ||
| Finish | 1:09:30 | 1:23:06 | 84th of 544 · faster than 84% |
379th of 1,015 Open Men (faster than 62%). Against the 31 who finished around 1:35:15: most time gained on the eight runs (0:50), most lost on wall balls (1:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:43 | faster than 62% |
| SkiErg: | 4:34 | 4:49 | faster than 77% |
| Run 2: | 4:55 | 5:28 | faster than 77% |
| Sled push: | 2:53 | 3:27 | faster than 75% |
| Run 3: | 5:33 | 5:54 | faster than 64% |
| Sled pull: | 6:02 | 6:09 | faster than 53% |
| Run 4: | 5:20 | 5:56 | faster than 74% |
| Burpee broad jump: | 7:04 | 5:52 | faster than 26% |
| Run 5: | 5:34 | 6:09 | faster than 70% |
| Row: | 5:11 | 5:17 | faster than 58% |
| Run 6: | 5:28 | 6:08 | faster than 74% |
| Farmers carry: | 2:13 | 2:48 | faster than 80% |
| Run 7: | 6:13 | 6:08 | faster than 47% |
| Sandbag lunges: | 4:36 | 5:41 | faster than 79% |
| Run 8: | 6:31 | 7:18 | faster than 68% |
| Wall balls: | 9:18 | 7:45 | faster than 30% |
| Roxzone: | 9:31 | 10:26 | faster than 61% |
| Runs (8 km) | 44:58 | 49:22 | faster than 69% |
| Stations (8) | 41:51 | ||
| Finish | 1:36:15 | 1:42:04 | 379th of 1,015 · faster than 62% |
63rd of 544 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 78% |
| SkiErg: | 4:11 | 4:23 | faster than 73% |
| Run 2: | 4:51 | 5:54 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 5:08 | 6:19 | faster than 88% |
| Sled pull: | 3:06 | 3:56 | faster than 83% |
| Run 4: | 5:11 | 6:26 | faster than 89% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 5:21 | 6:41 | faster than 90% |
| Row: | 4:34 | 4:55 | faster than 75% |
| Run 6: | 5:17 | 6:26 | faster than 88% |
| Farmers carry: | 1:48 | 1:42 | faster than 39% |
| Run 7: | 5:20 | 6:27 | faster than 87% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 60% |
| Run 8: | 6:09 | 7:35 | faster than 86% |
| Wall balls: | 4:32 | 4:48 | faster than 60% |
| Roxzone: | 4:15 | 6:53 | faster than 92% |
| Runs (8 km) | 41:50 | 51:06 | faster than 89% |
| Stations (8) | 26:42 | ||
| Finish | 1:12:44 | 1:27:27 | 63rd of 544 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Iain Tucker7 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Nort sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Nort: faster than |
|---|---|
| Ski | 77% |
| Push | 75% |
| Pull | 53% |
| BBJ | 27% |
| Row | 58% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 30% |
| Roxzone | 61% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nort beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nort's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nort against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nort: 45:02 running, 41:51 at the stations and 9:31 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Nort | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:43 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 4:55 | 5:28 |
| Sled push | 2:53 | 3:27 |
| Run 3 | 5:33 | 5:54 |
| Sled pull | 6:02 | 6:09 |
| Run 4 | 5:20 | 5:56 |
| Burpee broad jump | 7:04 | 5:52 |
| Run 5 | 5:34 | 6:09 |
| Row | 5:11 | 5:17 |
| Run 6 | 5:28 | 6:08 |
| Farmers carry | 2:13 | 2:48 |
| Run 7 | 6:13 | 6:08 |
| Sandbag lunges | 4:36 | 5:41 |
| Run 8 | 6:31 | 7:18 |
| Wall balls | 9:18 | 7:45 |
| Roxzone | 9:31 | 10:26 |
| Finish | 1:36:15 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
