GER Norman van den Boom
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:09 (Hamburg 2024) · Doubles Men 1:12:27 (Cologne 2026) · Doubles Mixed 1:21:55 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Philipp Kreilein, Norman Van Den Boomwhat the whole field did → | Doubles Men · team 40-44 | 1:12:27 | top 36% 408/1,136 | 40:43 | 26:36 | 5:13 | splitsSkiErg3:58Sled push1:57Sled pull3:04Burpee broad jump3:12Row4:31Farmers carry1:41Sandbag lunges3:43Wall balls4:30Run 14:04Run 25:01Run 35:06Run 45:09Run 55:26Run 65:07Run 75:17Run 85:36Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Julia Auerbach, Norman Van Den Boomwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:55 | top 41% 414/1,026 | 45:38 | 28:26 | 7:56 | splitsSkiErg4:13Sled push1:44Sled pull3:52Burpee broad jump3:45Row4:34Farmers carry1:54Sandbag lunges4:20Wall balls4:04Run 15:31Run 25:29Run 35:39Run 45:31Run 55:52Run 65:48Run 75:52Run 85:59Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:29:05 | 1105th of 1,840 | 43:03 | 36:00 | 10:02 | splitsSkiErg4:21Sled push3:16Sled pull4:40Burpee broad jump3:17Row4:52Farmers carry2:49Sandbag lunges6:17Wall balls6:28Run 15:17Run 25:05Run 35:21Run 45:20Run 55:17Run 65:15Run 75:11Run 86:17Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:28:09 | 709th of 1,248 | 41:59 | 38:19 | 7:54 | splitsSkiErg4:31Sled push2:45Sled pull4:44Burpee broad jump5:48Row4:44Farmers carry3:01Sandbag lunges6:22Wall balls6:24Run 15:06Run 24:57Run 35:16Run 45:13Run 55:11Run 65:06Run 75:08Run 86:06Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Norman Van Den Boom, Philipp Kreileinwhat the whole field did → | Doubles Men · team 40-49 | 1:13:43 | 161st of 308 | 40:10 | 27:13 | 6:24 | splitsSkiErg4:08Sled push1:48Sled pull3:19Burpee broad jump3:32Row4:44Farmers carry1:58Sandbag lunges3:37Wall balls4:07Run 15:14Run 24:41Run 34:51Run 45:01Run 54:57Run 64:57Run 75:00Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
