Athlete · Open Men · 30-34 ·

NED

Nordin van Brunschot

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:29 (Heerenveen May 2026) · Doubles Men 1:05:30 (Heerenveen May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:29 best Open Men time · Heerenveen May 2026 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Heerenveen May 2026 422nd of 1,771 Open Men finishers there

1:05:30 latest race · Heerenveen May 2026 first Doubles Men race Doubles Men with Steven Kuiper

Sandbag lunges strongest segment · Heerenveen May 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:29Heerenveen May 2026 · 4 races Doubles Men1:05:30Heerenveen May 2026 · 1 race · with Steven Kuiper

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:29

Each dot is one Open Men race. From the first Open Men race to the best: 9:18 faster (1:23:47 to 1:14:29).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 15 May 2026team: Steven Kuiper, Nordin van Brunschotwhat the whole field did →	Doubles Men · team 30-34	1:05:30	top 19% 273/1,462	35:27	21:52	8:16	splits SkiErg3:36Sled push1:30Sled pull2:21Burpee broad jump2:55Row4:11Farmers carry1:54Sandbag lunges1:45Wall balls3:40Run 13:51Run 24:08Run 34:21Run 44:30Run 54:44Run 64:37Run 74:31Run 84:49Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:14:29	top 24% 422/1,771	36:22	28:42	9:30	splits SkiErg4:15Sled push2:16Sled pull3:44Burpee broad jump4:47Row4:43Farmers carry1:52Sandbag lunges2:18Wall balls4:47Run 13:47Run 24:04Run 34:23Run 44:33Run 54:48Run 64:41Run 74:43Run 85:26Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:22:17	top 39% 1054/2,721	40:50	33:22	8:08	splits SkiErg4:36Sled push2:46Sled pull3:45Burpee broad jump5:16Row4:46Farmers carry2:14Sandbag lunges4:53Wall balls5:06Run 14:31Run 24:32Run 34:47Run 44:57Run 55:11Run 65:39Run 75:28Run 85:49Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:17:26	top 30% 814/2,802	38:30	32:50	6:10	splits SkiErg4:14Sled push2:49Sled pull3:20Burpee broad jump6:07Row4:31Farmers carry1:49Sandbag lunges4:42Wall balls5:18Run 13:31Run 24:30Run 34:51Run 45:00Run 55:01Run 65:01Run 74:57Run 85:43Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:23:47	top 50% 705/1,429	41:48	33:41	8:25	splits SkiErg4:09Sled push2:28Sled pull4:27Burpee broad jump6:21Row4:19Farmers carry2:07Sandbag lunges4:24Wall balls5:26Run 14:51Run 24:30Run 35:31Run 45:14Run 55:35Run 65:18Run 74:58Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nordinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 86%

Sled pull faster than 70%

Burpee broad jump faster than 71%

Row faster than 55%

Farmers carry faster than 68%

Sandbag lunges faster than 99%

Wall balls faster than 91%

Roxzone faster than 23%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:29 faster

Sled pull 0:24 faster

Burpee broad jump 0:47 faster

Row 0:02 faster

Farmers carry 0:10 faster

Sandbag lunges 2:33 faster

Wall balls 1:56 faster

Roxzone 1:41 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nordin against the typical Open Men finisher

Nordin1:14:29

3:474:154:042:164:233:444:334:474:484:434:411:524:432:185:264:479:30

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Heerenveen May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown