Athlete · Open Men · 30-34 ·

POL

Norbert Wnękowski

2 HYROX results over 1 season. Best Open Men time 1:21:29 at Warsaw 2026.

These results may belong to more than one athlete called Norbert Wnękowski: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:21:29 best Open Men time · Warsaw 2026 2 Open Men races

top 45% best Open Men place · Warsaw 2026 1132nd of 2,561 Open Men finishers there

1:21:29 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:21:29

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:21:29	top 45% 1132/2,561	41:43	33:53	5:57	splits SkiErg4:23Sled push2:45Sled pull4:09Burpee broad jump4:58Row4:53Farmers carry1:44Sandbag lunges4:52Wall balls6:09Run 14:09Run 25:28Run 35:43Run 45:31Run 55:27Run 65:21Run 75:28Run 84:40Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	2:08:27	1155th of 1,184	54:20	1:04:42	9:30	splits SkiErg5:34Sled push3:38Sled pull7:34Burpee broad jump11:51Row6:32Farmers carry2:28Sandbag lunges11:19Wall balls15:46Run 18:05Run 25:34Run 36:21Run 46:24Run 56:45Run 66:27Run 76:19Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norbertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 55%

Sled pull faster than 58%

Burpee broad jump faster than 60%

Row faster than 46%

Farmers carry faster than 68%

Sandbag lunges faster than 53%

Wall balls faster than 56%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:12 faster

Burpee broad jump 0:23 faster

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 0:06 faster

Wall balls 0:15 faster

Roxzone 0:14 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norbert against the typical Open Men finisher

Norbert1:21:29

4:094:235:282:455:434:095:314:585:274:535:211:445:284:524:406:095:57

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown