POL Norbert Smela
3 HYROX races over 3 seasons. Best Open Men time: 1:34:16 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Norbert Smela at each race, oldest on the left; lower is faster.The best was 1:34:16 at Poznań (Nov 2024); Norbert Smela was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:34:16 |
| Warsaw | Apr 2026 | Open Men | 1:34:50 |
| Gdańsk | Oct 2026 | Open Men | 1:37:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
960th of 1,349 Open Men (faster than 28%). Against the 40 who finished around 1:37:18: most time gained on burpee broad jump (2:30), most lost on the roxzone (4:01). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:00 | faster than 9% |
| SkiErg: | 4:55 | 4:34 | faster than 18% |
| Run 2: | 5:52 | 4:55 | faster than 15% |
| Sled push: | 3:26 | 3:23 | faster than 46% |
| Run 3: | 5:45 | 5:19 | faster than 32% |
| Sled pull: | 5:03 | 4:33 | faster than 34% |
| Run 4: | 5:40 | 5:17 | faster than 33% |
| Burpee broad jump: | 4:13 | 5:38 | faster than 84% |
| Run 5: | 5:57 | 5:27 | faster than 31% |
| Row: | 5:36 | 4:50 | faster than 7% |
| Run 6: | 5:52 | 5:17 | faster than 26% |
| Farmers carry: | 2:38 | 2:04 | faster than 17% |
| Run 7: | 5:58 | 5:17 | faster than 23% |
| Sandbag lunges: | 6:56 | 5:11 | faster than 18% |
| Run 8: | 6:49 | 6:14 | faster than 32% |
| Wall balls: | 5:44 | 7:12 | faster than 74% |
| Roxzone: | 12:36 | 7:23 | faster than 3% |
| Runs (8 km) | 46:50 | 42:05 | faster than 26% |
| Stations (8) | 38:31 | ||
| Finish | 1:37:53 | 1:28:04 | 960th of 1,349 · faster than 28% |
1,945th of 2,561 Open Men (faster than 24%). Against the 77 who finished around 1:34:24: most time gained on wall balls (2:13), most lost on the roxzone (3:44). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:56 | faster than 18% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 6:00 | 5:13 | faster than 20% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 4:49 | 4:21 | faster than 32% |
| Run 4: | 6:21 | 5:31 | faster than 20% |
| Burpee broad jump: | 4:55 | 5:21 | faster than 62% |
| Run 5: | 6:26 | 5:40 | faster than 24% |
| Row: | 5:15 | 4:50 | faster than 17% |
| Run 6: | 6:19 | 5:32 | faster than 22% |
| Farmers carry: | 2:06 | 1:54 | faster than 30% |
| Run 7: | 6:41 | 5:31 | faster than 14% |
| Sandbag lunges: | 6:02 | 4:58 | faster than 23% |
| Run 8: | 5:21 | 4:54 | faster than 35% |
| Wall balls: | 5:44 | 6:24 | faster than 66% |
| Roxzone: | 10:36 | 5:43 | faster than 4% |
| Runs (8 km) | 47:57 | 42:15 | faster than 23% |
| Stations (8) | 36:21 | ||
| Finish | 1:34:50 | 1:23:58 | 1945th of 2,561 · faster than 24% |
561st of 775 Open Men (faster than 27%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:14 | faster than 15% |
| SkiErg: | 4:56 | 4:29 | faster than 10% |
| Run 2: | 5:09 | 4:45 | faster than 32% |
| Sled push: | 1:49 | 2:08 | faster than 74% |
| Run 3: | 5:22 | 5:04 | faster than 37% |
| Sled pull: | 4:49 | 4:20 | faster than 36% |
| Run 4: | 5:35 | 5:07 | faster than 31% |
| Burpee broad jump: | 4:42 | 5:45 | faster than 74% |
| Run 5: | 5:44 | 5:12 | faster than 30% |
| Row: | 5:40 | 4:53 | faster than 6% |
| Run 6: | 5:50 | 5:03 | faster than 21% |
| Farmers carry: | 2:27 | 2:04 | faster than 24% |
| Run 7: | 6:00 | 5:02 | faster than 16% |
| Sandbag lunges: | 6:50 | 4:53 | faster than 14% |
| Run 8: | 6:31 | 5:44 | faster than 29% |
| Wall balls: | 4:56 | 6:28 | faster than 84% |
| Roxzone: | 12:00 | 7:10 | faster than 4% |
| Runs (8 km) | 46:12 | 41:38 | faster than 27% |
| Stations (8) | 36:09 | ||
| Finish | 1:34:16 | 1:25:18 | 561st of 775 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Norbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 1:49 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 4:49 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 5:15 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:02 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 46:12 | Poznań 2024 · best of 3 | 41:47 |
| Roxzone | 10:36 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Norbert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Norbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Norbert: faster than |
|---|---|
| Ski | 10% |
| Push | 75% |
| Pull | 37% |
| BBJ | 75% |
| Row | 7% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 84% |
| Roxzone | 5% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norbert beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norbert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Roxzone (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norbert: 46:16 running, 36:09 at the stations and 12:00 in the roxzone; the longest station was the sandbag lunges (6:50) and the shortest the sled push (1:49).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Norbert | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:14 |
| SkiErg | 4:56 | 4:29 |
| Run 2 | 5:09 | 4:45 |
| Sled push | 1:49 | 2:08 |
| Run 3 | 5:22 | 5:04 |
| Sled pull | 4:49 | 4:20 |
| Run 4 | 5:35 | 5:07 |
| Burpee broad jump | 4:42 | 5:45 |
| Run 5 | 5:44 | 5:12 |
| Row | 5:40 | 4:53 |
| Run 6 | 5:50 | 5:03 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 6:00 | 5:02 |
| Sandbag lunges | 6:50 | 4:53 |
| Run 8 | 6:31 | 5:44 |
| Wall balls | 4:56 | 6:28 |
| Roxzone | 12:00 | 7:10 |
| Finish | 1:34:16 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
