POL Norbert Niedzwiedz
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
161st of 390 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:24 | faster than 86% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 4:37 | 4:41 | faster than 53% |
| Sled push: | 3:04 | 2:59 | faster than 44% |
| Run 3: | 4:59 | 5:00 | faster than 51% |
| Sled pull: | 6:17 | 5:17 | faster than 24% |
| Run 4: | 4:53 | 5:03 | faster than 55% |
| Burpee broad jump: | 4:51 | 4:33 | faster than 39% |
| Run 5: | 4:56 | 5:09 | faster than 59% |
| Row: | 4:21 | 4:32 | faster than 73% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:30 | 2:02 | faster than 93% |
| Run 7: | 5:06 | 5:07 | faster than 51% |
| Sandbag lunges: | 4:38 | 4:50 | faster than 59% |
| Run 8: | 4:15 | 4:35 | faster than 65% |
| Wall balls: | 6:12 | 6:06 | faster than 48% |
| Roxzone: | 4:33 | 4:59 | faster than 61% |
| Runs (8 km) | 36:31 | 38:17 | faster than 59% |
| Stations (8) | 35:04 | ||
| Finish | 1:16:03 | 1:18:51 | 161st of 390 · faster than 58% |
176th of 775 Open Men (faster than 77%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 4:29 | 4:45 | faster than 63% |
| Sled push: | 1:35 | 2:08 | faster than 92% |
| Run 3: | 4:34 | 5:04 | faster than 72% |
| Sled pull: | 3:42 | 4:20 | faster than 73% |
| Run 4: | 4:45 | 5:07 | faster than 66% |
| Burpee broad jump: | 4:03 | 5:45 | faster than 87% |
| Run 5: | 4:57 | 5:12 | faster than 61% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:44 | 5:03 | faster than 66% |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 4:46 | 5:02 | faster than 62% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 87% |
| Run 8: | 5:26 | 5:44 | faster than 61% |
| Wall balls: | 5:53 | 6:28 | faster than 62% |
| Roxzone: | 6:22 | 7:10 | faster than 64% |
| Runs (8 km) | 38:50 | 41:38 | faster than 66% |
| Stations (8) | 29:32 | ||
| Finish | 1:14:38 | 1:25:18 | 176th of 775 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Norbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Norbert: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 25% |
| BBJ | 39% |
| Row | 74% |
| Carry | 93% |
| Lunges | 60% |
| Wall balls | 49% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norbert beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norbert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norbert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norbert: 36:33 running, 35:04 at the stations and 4:33 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Norbert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:24 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:37 | 4:41 |
| Sled push | 3:04 | 2:59 |
| Run 3 | 4:59 | 5:00 |
| Sled pull | 6:17 | 5:17 |
| Run 4 | 4:53 | 5:03 |
| Burpee broad jump | 4:51 | 4:33 |
| Run 5 | 4:56 | 5:09 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:55 | 5:00 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 5:06 | 5:07 |
| Sandbag lunges | 4:38 | 4:50 |
| Run 8 | 4:15 | 4:35 |
| Wall balls | 6:12 | 6:06 |
| Roxzone | 4:33 | 4:59 |
| Finish | 1:16:03 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Pro Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
