RSA Noran Selepe
5 HYROX results over 2 seasons. Best Open Women time 1:49:48 at Istanbul 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:06 faster (1:58:54 to 1:49:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 2 Aug 2026what the whole field did → | Open Women · 40-44 | 1:49:48 | 311th of 418 | 49:18 | 48:04 | 12:32 | splitsSkiErg5:45Sled push3:07Sled pull5:18Burpee broad jump10:25Row6:27Farmers carry2:19Sandbag lunges6:27Wall balls8:16Run 16:34Run 25:24Run 35:43Run 46:05Run 56:04Run 66:01Run 76:22Run 87:09Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:56:20 | 326th of 627 | 56:03 | 49:31 | 10:51 | splitsSkiErg6:05Sled push3:33Sled pull6:40Burpee broad jump10:05Row6:41Farmers carry2:15Sandbag lunges6:23Wall balls7:49Run 18:48Run 25:39Run 35:46Run 45:55Run 56:16Run 66:30Run 76:54Run 810:19Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:54:55 | 346th of 546 | 1:00:21 | 47:21 | 7:17 | splitsSkiErg5:38Sled push3:33Sled pull5:46Burpee broad jump9:41Row6:14Farmers carry2:15Sandbag lunges5:54Wall balls8:20Run 16:58Run 26:51Run 36:58Run 47:27Run 58:05Run 67:43Run 77:36Run 88:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 2:04:31 | 338th of 550 | 59:22 | 55:10 | 10:02 | splitsSkiErg6:08Sled push4:21Sled pull6:26Burpee broad jump11:27Row6:51Farmers carry2:26Sandbag lunges6:18Wall balls11:13Run 14:29Run 26:47Run 37:02Run 47:29Run 57:57Run 68:02Run 78:00Run 89:39Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:58:54 | 326th of 431 | 57:59 | 51:26 | 9:33 | splitsSkiErg5:40Sled push4:33Sled pull6:25Burpee broad jump10:22Row6:38Farmers carry2:33Sandbag lunges6:03Wall balls9:12Run 14:29Run 26:45Run 36:56Run 47:08Run 57:48Run 67:49Run 77:51Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noran against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:49 against the typical Open Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
