DEN Norah Graham
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:17 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Norah Graham, Ulla Astrupwhole field → | Doubles Women · team 40-49 | 1:29:17 | 484th of 65088th of 126 aged 40-49 | 49:17 | 32:48 | 7:17 | View results | See splits Hide splitsSkiErg4:36fastest 37%Sled push2:03faster than 17%Sled pull4:18faster than 16%Burpee broad jump5:15faster than 11%Row5:25faster than 16%Farmers carry2:05faster than 19%Sandbag lunges5:04faster than 5%Wall balls4:02faster than 43%Runs (8 km)49:17faster than 32%Roxzone7:17faster than 41%Run 16:26faster than 36%Run 25:32faster than 44%Run 35:46faster than 41%Run 46:06faster than 29%Run 56:05faster than 35%Run 66:04faster than 33%Run 76:13faster than 28%Run 87:09faster than 17%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Norah Graham, Maria Damgaard Larsenwhole field → | Doubles Women · team 30-39 | 1:30:45 | 430th of 609179th of 254 aged 30-39 | 49:58 | 32:11 | 8:41 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:22fastest 25%Sled pull3:42fastest 46%Burpee broad jump5:35faster than 11%Row5:06faster than 37%Farmers carry2:08faster than 8%Sandbag lunges4:53faster than 8%Wall balls4:59faster than 18%Runs (8 km)49:58faster than 35%Roxzone8:41faster than 40%Run 16:00faster than 40%Run 25:50faster than 38%Run 36:12faster than 33%Run 46:15faster than 35%Run 56:08faster than 42%Run 66:11faster than 38%Run 76:19faster than 31%Run 87:07faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Norah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg 2024 · best of 2 | 4:48 |
| Sled push | 1:22 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:42 | Hamburg 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:15 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 5:06 | Hamburg 2024 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Copenhagen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:53 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 4:02 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:17 | Copenhagen 2025 · best of 2 | 49:12 |
| Roxzone | 7:17 | Copenhagen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Norah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Damgaard Larsen1 race
- Ulla Astrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Doubles Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
