NOR Nora Sætre
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
602nd of 976 Doubles Mixed (faster than 38%). Against the 30 who finished around 1:22:24: most time gained on sled pull (0:23), most lost on the eight runs (1:02). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:57 | faster than 48% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:48 | 5:20 | faster than 29% |
| Sled push: | 2:37 | 2:03 | faster than 9% |
| Run 3: | 5:58 | 5:32 | faster than 29% |
| Sled pull: | 3:17 | 3:27 | faster than 61% |
| Run 4: | 5:54 | 5:34 | faster than 34% |
| Burpee broad jump: | 4:10 | 3:29 | faster than 27% |
| Run 5: | 5:55 | 5:41 | faster than 39% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 5:54 | 5:36 | faster than 36% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 6:00 | 5:39 | faster than 35% |
| Sandbag lunges: | 3:43 | 3:46 | faster than 51% |
| Run 8: | 7:29 | 6:39 | faster than 25% |
| Wall balls: | 4:45 | 4:24 | faster than 35% |
| Roxzone: | 4:56 | 4:34 | faster than 38% |
| Runs (8 km) | 48:55 | 46:11 | faster than 35% |
| Stations (8) | 29:08 | ||
| Finish | 1:22:54 | 1:18:41 | 602nd of 976 · faster than 38% |
635th of 1,058 Doubles Women (faster than 40%). Against the 33 who finished around 1:27:31: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:46). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 2:31 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:46 | 8:35 | faster than 45% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 5:29 | 5:19 | faster than 43% |
| Sled push: | 1:44 | 1:52 | faster than 71% |
| Run 3: | 5:58 | 5:34 | faster than 32% |
| Sled pull: | 4:16 | 3:54 | faster than 30% |
| Run 4: | 6:08 | 5:35 | faster than 29% |
| Burpee broad jump: | 3:54 | 4:01 | faster than 54% |
| Run 5: | 6:08 | 5:40 | faster than 31% |
| Row: | 5:13 | 5:00 | faster than 30% |
| Run 6: | 6:15 | 5:37 | faster than 26% |
| Farmers carry: | 2:03 | 1:48 | faster than 22% |
| Run 7: | 5:58 | 5:36 | faster than 35% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 72% |
| Run 8: | 6:14 | 5:46 | faster than 33% |
| Wall balls: | 4:19 | 4:16 | faster than 48% |
| Roxzone: | 7:14 | 7:06 | faster than 46% |
| Runs (8 km) | 50:51 | 47:48 | faster than 35% |
| Stations (8) | 29:30 | ||
| Finish | 1:27:30 | 1:24:14 | 635th of 1,058 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Kaspersen1 race
- Maren Julie Valstad Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 59% |
| Push | 10% |
| Pull | 61% |
| BBJ | 28% |
| Row | 47% |
| Carry | 47% |
| Lunges | 52% |
| Wall balls | 35% |
| Roxzone | 38% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 48:58 running, 29:08 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Nora | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:00 | 5:57 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 5:48 | 5:20 |
| Sled push | 2:37 | 2:03 |
| Run 3 | 5:58 | 5:32 |
| Sled pull | 3:17 | 3:27 |
| Run 4 | 5:54 | 5:34 |
| Burpee broad jump | 4:10 | 3:29 |
| Run 5 | 5:55 | 5:41 |
| Row | 4:41 | 4:38 |
| Run 6 | 5:54 | 5:36 |
| Farmers carry | 1:45 | 1:44 |
| Run 7 | 6:00 | 5:39 |
| Sandbag lunges | 3:43 | 3:46 |
| Run 8 | 7:29 | 6:39 |
| Wall balls | 4:45 | 4:24 |
| Roxzone | 4:56 | 4:34 |
| Finish | 1:22:54 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
