Athlete · Open Women · 30-34 ·

FIN

Nora Pennanen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:40 (Stockholm 2025) · Doubles Women 1:20:02 (Stockholm 2025).

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1:25:40 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Copenhagen 2026 325th of 1,005 Open Women finishers there

1:26:54 latest race · Copenhagen 2026 1:14 slower than the best Open Women time Open Women

Wall balls strongest segment · Stockholm 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:40Stockholm 2025 · 2 races Doubles Women1:20:02Stockholm 2025 · 1 race · with Veera Jokinen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:26:54	top 33% 325/1,005	47:12	31:53	7:55	splits SkiErg5:02Sled push2:10Sled pull4:46Burpee broad jump4:51Row5:06Farmers carry1:53Sandbag lunges4:07Wall balls3:58Run 18:08Run 25:04Run 35:25Run 45:52Run 55:42Run 65:45Run 75:13Run 86:06Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:25:40	top 37% 380/1,044	42:43	33:33	9:26	splits SkiErg4:45Sled push2:13Sled pull4:37Burpee broad jump5:38Row5:05Farmers carry1:53Sandbag lunges4:51Wall balls4:31Run 14:49Run 25:09Run 35:27Run 45:14Run 55:28Run 65:22Run 75:12Run 86:05Full report for this race →
Stockholm 2025 18 Dec 2025team: Nora Pennanen, Veera Jokinenwhat the whole field did →	Doubles Women · team 30-34	1:20:02	top 34% 417/1,249	43:45	28:46	7:35	splits SkiErg4:33Sled push1:21Sled pull4:16Burpee broad jump3:58Row4:52Farmers carry1:31Sandbag lunges3:28Wall balls4:47Run 15:40Run 25:30Run 35:20Run 45:21Run 55:26Run 65:34Run 75:15Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 71%

Sled pull faster than 73%

Burpee broad jump faster than 71%

Row faster than 69%

Farmers carry faster than 71%

Sandbag lunges faster than 54%

Wall balls faster than 94%

Roxzone faster than 26%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:14 faster

Sled pull 0:37 faster

Burpee broad jump 0:55 faster

Row 0:11 faster

Farmers carry 0:10 faster

Sandbag lunges 0:08 faster

Wall balls 2:07 faster

Roxzone 1:23 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Open Women finisher

Nora1:25:40

4:494:455:092:135:274:375:145:385:285:055:221:535:124:516:054:319:26

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown