GER Nora Hanse
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nora Hanse at each race, oldest on the left; lower is faster.The best was 1:17:07 at Hamburg (Oct 2026); Nora Hanse was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:18:18 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:17:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
613th of 2,031 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:16:05: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 73% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:02 | 5:42 | faster than 73% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 5:16 | 5:58 | faster than 74% |
| Sled pull: | 3:45 | 3:41 | faster than 46% |
| Run 4: | 5:27 | 5:59 | faster than 69% |
| Burpee broad jump: | 4:26 | 3:42 | faster than 23% |
| Run 5: | 5:26 | 6:07 | faster than 73% |
| Row: | 4:34 | 4:39 | faster than 59% |
| Run 6: | 5:17 | 6:03 | faster than 76% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:40 | 6:04 | faster than 64% |
| Sandbag lunges: | 4:11 | 4:10 | faster than 49% |
| Run 8: | 4:57 | 5:11 | faster than 58% |
| Wall balls: | 4:21 | 4:33 | faster than 59% |
| Roxzone: | 6:10 | 6:38 | faster than 62% |
| Runs (8 km) | 41:37 | 46:36 | faster than 72% |
| Stations (8) | 29:25 | ||
| Finish | 1:17:07 | 1:23:37 | 613th of 2,031 · faster than 69% |
253rd of 332 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:24 | faster than 40% |
| SkiErg: | 5:15 | 4:51 | faster than 13% |
| Run 2: | 3:53 | 3:42 | faster than 38% |
| Sled push: | 5:07 | 4:15 | faster than 20% |
| Run 3: | 4:15 | 3:55 | faster than 29% |
| Sled pull: | 5:21 | 4:58 | faster than 36% |
| Run 4: | 4:15 | 3:56 | faster than 32% |
| Burpee broad jump: | 5:46 | 5:10 | faster than 33% |
| Run 5: | 4:17 | 4:00 | faster than 34% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 4:07 | 3:59 | faster than 41% |
| Farmers carry: | 3:06 | 2:38 | faster than 29% |
| Run 7: | 4:20 | 4:06 | faster than 34% |
| Sandbag lunges: | 6:45 | 5:00 | faster than 11% |
| Run 8: | 6:06 | 5:48 | faster than 38% |
| Wall balls: | 8:51 | 6:05 | faster than 10% |
| Roxzone: | — | ||
| Runs (8 km) | 34:41 | 33:03 | faster than 37% |
| Stations (8) | 45:11 | ||
| Finish | 1:35:05 | 1:25:08 | 253rd of 332 · faster than 23% |
580th of 1,199 Doubles Mixed (faster than 51%). Against the 35 who finished around 1:18:49: most time gained on the roxzone (0:33), most lost on the eight runs (1:34). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 69% |
| SkiErg: | 3:49 | 4:13 | faster than 93% |
| Run 2: | 5:33 | 5:44 | faster than 57% |
| Sled push: | 1:43 | 2:02 | faster than 87% |
| Run 3: | 6:03 | 5:59 | faster than 47% |
| Sled pull: | 3:14 | 3:23 | faster than 60% |
| Run 4: | 6:01 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:48 | 3:28 | faster than 35% |
| Run 5: | 6:05 | 6:04 | faster than 49% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 6:08 | 5:58 | faster than 43% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 7:59 | 6:02 | faster than 6% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 46% |
| Run 8: | 5:28 | 4:58 | faster than 32% |
| Wall balls: | 3:54 | 4:12 | faster than 69% |
| Roxzone: | 4:46 | 5:27 | faster than 70% |
| Runs (8 km) | 47:12 | 45:36 | faster than 41% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:18 | 1:18:49 | 580th of 1,199 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Frank Schulze1 race
- Patrick Bohne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 14% |
| Push | 21% |
| Pull | 37% |
| BBJ | 34% |
| Row | 53% |
| Carry | 29% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Pro Women finisher at this race.Best: Row (0:01 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 34:44 running and 45:11 at the stations; the longest station was the wall balls (8:51).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Nora | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:24 |
| SkiErg | 5:15 | 4:51 |
| Run 2 | 3:53 | 3:42 |
| Sled push | 5:07 | 4:15 |
| Run 3 | 4:15 | 3:55 |
| Sled pull | 5:21 | 4:58 |
| Run 4 | 4:15 | 3:56 |
| Burpee broad jump | 5:46 | 5:10 |
| Run 5 | 4:17 | 4:00 |
| Row | 5:00 | 5:01 |
| Run 6 | 4:07 | 3:59 |
| Farmers carry | 3:06 | 2:38 |
| Run 7 | 4:20 | 4:06 |
| Sandbag lunges | 6:45 | 5:00 |
| Run 8 | 6:06 | 5:48 |
| Wall balls | 8:51 | 6:05 |
| Roxzone | — | — |
| Finish | 1:35:05 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
