GER Nora Hanse
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:35:05 (Berlin 2026) · Doubles Mixed 1:18:18 (Warsaw 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:35:05 | 253rd of 332 | 34:41* | 45:11* | — | splitsSkiErg5:15Sled push5:07Sled pull5:21Burpee broad jump5:46Row5:00Farmers carry3:06Sandbag lunges6:45Wall balls8:51Run 13:32Run 23:53Run 34:15Run 44:15Run 54:17Run 64:07Run 74:20Run 86:06Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Patrick Bohne, Nora Hansewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:18 | top 49% 580/1,199 | 47:12 | 26:26 | 4:46 | splitsSkiErg3:49Sled push1:43Sled pull3:14Burpee broad jump3:48Row4:32Farmers carry1:36Sandbag lunges3:50Wall balls3:54Run 13:59Run 25:33Run 36:03Run 46:01Run 56:05Run 66:08Run 77:59Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
