IRL Nora Conaghy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:40 (Dublin 2025) · Doubles Women 1:19:24 (Katowice 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:37:40 | 195th of 263 | 44:50 | 47:53 | 5:02 | splitsSkiErg5:27Sled push4:16Sled pull8:35Burpee broad jump6:02Row5:36Farmers carry3:39Sandbag lunges5:25Wall balls8:53Run 13:18Run 25:32Run 36:10Run 46:34Run 56:16Run 66:13Run 76:19Run 84:31Full report for this race → |
| Katowice 2025 22 Feb 2025team: Caitlin O'Reilly, Nora Conaghywhat the whole field did → | Doubles Women · team U29 | 1:19:24 | top 35% 60/176 | 47:07 | 27:46 | 4:31 | splitsSkiErg4:28Sled push1:33Sled pull3:36Burpee broad jump4:08Row4:56Farmers carry1:44Sandbag lunges3:24Wall balls3:57Run 14:12Run 25:39Run 36:25Run 46:06Run 56:13Run 66:02Run 76:22Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:01 against the typical Pro Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
