EGY Nora Adel
2 HYROX races over 2 seasons. Best Open Women time: 1:45:59 at Abu Dhabi Abu .
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nora Adel at each race, oldest on the left; lower is faster.The best was 1:45:59 at Abu Dhabi (Oct 2026); Nora Adel was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:47:05 |
| Abu Dhabi | Oct 2026 | Open Women | 1:45:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
287th of 468 Open Women (faster than 38%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:59 | faster than 24% |
| SkiErg: | 5:54 | 5:26 | faster than 20% |
| Run 2: | 6:03 | 5:31 | faster than 34% |
| Sled push: | 4:32 | 3:07 | faster than 7% |
| Run 3: | 6:20 | 5:48 | faster than 33% |
| Sled pull: | 6:49 | 6:12 | faster than 35% |
| Run 4: | 6:12 | 5:50 | faster than 37% |
| Burpee broad jump: | 8:01 | 7:09 | faster than 37% |
| Run 5: | 6:25 | 5:55 | faster than 34% |
| Row: | 5:49 | 5:36 | faster than 37% |
| Run 6: | 6:17 | 5:53 | faster than 37% |
| Farmers carry: | 2:32 | 2:32 | faster than 51% |
| Run 7: | 6:12 | 5:53 | faster than 39% |
| Sandbag lunges: | 6:28 | 5:33 | faster than 27% |
| Run 8: | 7:01 | 6:58 | faster than 48% |
| Wall balls: | 6:56 | 6:35 | faster than 44% |
| Roxzone: | 7:37 | 7:55 | faster than 55% |
| Runs (8 km) | 51:26 | 48:17 | faster than 38% |
| Stations (8) | 47:01 | ||
| Finish | 1:45:59 | 1:39:04 | 287th of 468 · faster than 38% |
227th of 309 Open Women (faster than 26%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 5:48 | faster than 12% |
| SkiErg: | 5:27 | 5:12 | faster than 27% |
| Run 2: | 6:42 | 5:19 | faster than 11% |
| Sled push: | 3:09 | 2:58 | faster than 40% |
| Run 3: | 7:02 | 5:41 | faster than 13% |
| Sled pull: | 5:48 | 5:55 | faster than 53% |
| Run 4: | 7:09 | 5:41 | faster than 13% |
| Burpee broad jump: | 7:06 | 6:23 | faster than 33% |
| Run 5: | 7:07 | 5:46 | faster than 16% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 7:10 | 5:41 | faster than 13% |
| Farmers carry: | 2:00 | 2:14 | faster than 78% |
| Run 7: | 6:54 | 5:39 | faster than 17% |
| Sandbag lunges: | 6:57 | 5:28 | faster than 19% |
| Run 8: | 8:00 | 6:26 | faster than 20% |
| Wall balls: | 5:24 | 6:18 | faster than 74% |
| Roxzone: | 8:28 | 7:09 | faster than 30% |
| Runs (8 km) | 57:34 | 46:10 | faster than 14% |
| Stations (8) | 41:07 | ||
| Finish | 1:47:05 | 1:33:22 | 227th of 309 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 3:09 | Abu Dhabi 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:16 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Abu Dhabi Abu · best of 2 | 5:13 |
| Wall balls | 5:24 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:26 | Abu Dhabi Abu · best of 2 | 46:44 |
| Roxzone | 7:37 | Abu Dhabi Abu · best of 2 | 7:57 |
How to read
Each station's best across Nora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 21% |
| Push | 8% |
| Pull | 35% |
| BBJ | 37% |
| Row | 38% |
| Carry | 52% |
| Lunges | 28% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:18 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 51:28 running, 47:01 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Nora | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 5:59 |
| SkiErg | 5:54 | 5:26 |
| Run 2 | 6:03 | 5:31 |
| Sled push | 4:32 | 3:07 |
| Run 3 | 6:20 | 5:48 |
| Sled pull | 6:49 | 6:12 |
| Run 4 | 6:12 | 5:50 |
| Burpee broad jump | 8:01 | 7:09 |
| Run 5 | 6:25 | 5:55 |
| Row | 5:49 | 5:36 |
| Run 6 | 6:17 | 5:53 |
| Farmers carry | 2:32 | 2:32 |
| Run 7 | 6:12 | 5:53 |
| Sandbag lunges | 6:28 | 5:33 |
| Run 8 | 7:01 | 6:58 |
| Wall balls | 6:56 | 6:35 |
| Roxzone | 7:37 | 7:55 |
| Finish | 1:45:59 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:25 against the typical Open Women finisher at Abu Dhabi Abu . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
