RSA Nontobeko Mbata
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:38:19 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nontobeko Mbata, Nomvuselelo Ngemawhole field → | Doubles Women · team 30-34 | 1:38:19 | 722nd of 1,196136th of 240 aged 30-34 | 57:51 | 33:25 | 7:07 | View results | See splits Hide splitsSkiErg4:58faster than 39%Sled push1:43faster than 45%Sled pull4:34faster than 43%Burpee broad jump5:42faster than 29%Row5:20faster than 44%Farmers carry1:41fastest 24%Sandbag lunges3:30fastest 26%Wall balls5:57faster than 22%Runs (8 km)57:51faster than 37%Roxzone7:07faster than 43%Run 15:05faster than 44%Run 26:58faster than 39%Run 37:08faster than 44%Run 47:14faster than 42%Run 57:48faster than 34%Run 67:42faster than 35%Run 77:49faster than 33%Run 88:10faster than 32%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Nontobeko Mbata, Nomvuselelo Ngemawhole field → | Doubles Women · team 30-34 | 1:51:07 | 660th of 1,061159th of 259 aged 30-34 | 1:03:08 | 37:06 | 10:57 | View results | See splits Hide splitsSkiErg4:57fastest 29%Sled push2:04faster than 45%Sled pull4:56fastest 44%Burpee broad jump6:04faster than 43%Row5:54faster than 45%Farmers carry2:02faster than 48%Sandbag lunges4:32faster than 41%Wall balls6:37faster than 25%Runs (8 km)1:03:08faster than 32%Roxzone10:57faster than 42%Run 19:43faster than 39%Run 26:38faster than 34%Run 36:42faster than 36%Run 46:45faster than 39%Run 58:06faster than 15%Run 67:42faster than 21%Run 77:06faster than 32%Run 810:29faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nontobeko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:34 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:42 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 5:20 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 1:41 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:57 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:51 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 7:07 | Cape Town 2026 · best of 2 | 7:47 |
How to read
Each station's best across Nontobeko's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nomvuselelo Ngema2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nontobeko against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
